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Tofu Fried Rice

Prep15 minCook15 minTotal30 minDifficultyEasy
Tofu Fried Rice

Ingredients

4 servings

Contains: Gluten, Soy, Sesame

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
341.6
total 1366.4
Protein
14.4 g
total 57.6 g
Carbs
35.4 g
total 141.4 g
Fat
16.9 g
total 67.7 g

Estimated ยท based on 11 of 12 ingredients

Nutrition data: USDA FoodData Central

Crisp golden tofu tossed through wok-fried rice with peas, carrots, and ginger in a savoury soy glaze. A satisfying plant-based one-pan dinner.

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Method

  1. 1
    • tofu 400 g

    Fry the tofuย โ€” Press the tofu, cut into cubes, and fry in 2 tablespoons oil over high heat for 8 minutes until golden and crisp. Remove and set aside.

  2. 2
    • garlic 3
    • fresh ginger 15 g
    • carrot 2
    • frozen peas 150 g

    Stir-fry the vegetablesย โ€” Add the remaining oil and fry the garlic, ginger, carrots, and peas for 4 minutes.

  3. 3

    Stir-fry the riceย โ€” Tip in the cold rice, breaking up any clumps, and stir-fry for 3 minutes until piping hot.

  4. 4
    • tofu 400 g
    • spring onion 4
    • soy sauce 4 tbsp
    • rice vinegar 1 tbsp
    • sesame oil 1 tsp
    • white pepper to taste

    Toss with sauce and tofuย โ€” Return the tofu, splash in the soy sauce, rice vinegar, and sesame oil, season with white pepper, and toss with the spring onions.

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