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Vegetable Stir-Fry

Prep15 minCook10 minTotal25 minDifficultyVery easy
Vegetable Stir-Fry

Ingredients

4 servings

Contains: Gluten, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
232.8
total 931.2
Protein
7.1 g
total 28.5 g
Carbs
25.4 g
total 101.6 g
Fat
13.4 g
total 53.7 g

Estimated · based on 15 of 15 ingredients

Nutrition data: USDA FoodData Central

A rainbow of crisp-tender broccoli, peppers, carrots, and green beans in a glossy garlic-ginger soy sauce. Fast, fresh, and fully plant-based.

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Method

  1. 1
    • soy sauce 4 tbsp
    • rice vinegar 1 tbsp
    • brown sugar 1 tbsp
    • cornstarch 1 tbsp

    Whisk the stir-fry sauce — Whisk the soy sauce, rice vinegar, sugar, cornstarch, and 100 ml water into a sauce and set aside.

  2. 2
    • garlic 4
    • fresh ginger 20 g

    Sauté garlic and ginger — Heat the oil in a wok over high heat and fry the garlic and ginger for 1 minute until fragrant.

  3. 3
    • red bell pepper 1
    • broccoli 300 g
    • carrot 2
    • green beans 150 g

    Stir-fry the vegetables — Add the broccoli, carrots, green beans, and pepper and stir-fry for 5 minutes until crisp-tender.

  4. 4
    • bean sprouts 150 g
    • spring onion 4
    • soy sauce 4 tbsp
    • sesame oil 1 tsp
    • sesame seeds 1 tbsp

    Toss with the sauce — Pour in the sauce, add the bean sprouts and spring onions, and toss for 2 minutes until glossy. Drizzle with sesame oil and scatter with sesame seeds.

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