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Zaru Soba (Cold Buckwheat Noodles with Dipping Sauce)

Prep30 minCook10 minTotal40 minDifficultyEasy
Zaru Soba (Cold Buckwheat Noodles with Dipping Sauce)

Ingredients

2 servings

Contains: Gluten, Soy, Fish, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
482
total 963.9
Protein
19 g
total 38 g
Carbs
100.6 g
total 201.1 g
Fat
1.8 g
total 3.6 g

Estimated · based on 9 of 11 ingredients

Nutrition data: USDA FoodData Central

Chilled Japanese buckwheat noodles served on a bed of ice with a savory-sweet soy dipping sauce, ginger, spring onion and nori — a refreshing classic for hot days.

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Method

  1. 1
    • buckwheat noodles 200 g
    • water 1 l

    Cook the noodles — Bring a pot of water to a boil and cook the buckwheat noodles according to the package instructions, about 4–5 minutes, stirring occasionally to prevent sticking.

  2. 2
    • buckwheat noodles 200 g
    • water 1 l

    Rinse and chill — Drain the noodles and rinse thoroughly under cold running water while rubbing them gently between your hands to remove excess starch, then transfer to a bowl of ice water to chill.

  3. 3
    • water 1 l
    • soy sauce 4 tbsp
    • mirin 4 tbsp
    • white sugar 1 tbsp
    • dashi granules 1 tsp

    Make the dipping sauce — In a small saucepan, combine the soy sauce, mirin, sugar, dashi granules and 250 ml water. Bring to a gentle simmer, stirring until the sugar dissolves, then remove from the heat and let the dipping sauce cool completely.

  4. 4
    • buckwheat noodles 200 g
    • nori sheets 2

    Plate the noodles — Drain the chilled noodles well and pile them onto a serving plate or bamboo mat. Scatter the sliced nori over the top.

  5. 5
    • buckwheat noodles 200 g
    • soy sauce 4 tbsp
    • spring onion 2
    • sesame seeds 1 tsp
    • fresh ginger 1 tsp

    Garnish the sauce — Pour the cooled dipping sauce into small individual bowls and top each with grated ginger, chopped spring onion and sesame seeds. Serve the noodles alongside for dipping.

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