
Ingredients
Contains: Tree nuts, Celery, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 412.5
- total 1650
- Protein
- 5.4 g
- total 21.6 g
- Carbs
- 36.3 g
- total 145 g
- Fat
- 30.2 g
- total 120.9 g
Estimated · based on 12 of 14 ingredients
Method
- 1
- eggplant2
- saltto taste
Salt and drain the aubergine — Toss the diced eggplant with a generous pinch of salt in a colander and leave to drain for 30 minutes. Rinse briefly, then squeeze and pat the cubes really dry so they fry rather than steam.
- 2
- eggplant2
- pine nuts30 g
- olive oil6 tbsp
Toast the pine nuts, fry the aubergine — Toast the pine nuts in a large dry frying pan over medium heat until sandy gold, about 2 minutes, then tip them out. Pour the olive oil into the same pan and fry the eggplant in two batches over fairly high heat until deep gold and collapsing, lifting each batch onto kitchen paper.
- 3
- celery stalk3
- onion1
- olive oil6 tbsp
Soften the celery and onion — Lower the heat, add the sliced onion and celery with a little more oil if the pan looks dry, and cook for 8-10 minutes until the celery has lost its raw crunch but still has bite.
- 4
- canned tomatoes400 g
- green olives100 g
- capers2 tbsp
- raisins40 g
- saltto taste
- black pepperto taste
Simmer the tomato base — Stir in the canned tomatoes, olives, capers and raisins, season lightly with salt and pepper, and simmer uncovered for 15 minutes until the sauce is thick and no longer watery.
- 5
- eggplant2
- red wine vinegar4 tbsp
- white sugar2 tbsp
Balance the sweet and sour — Dissolve the sugar in the red wine vinegar and pour it over the sauce. Return the fried eggplant to the pan and simmer for 5 minutes more, until the sharp vinegar smell has rounded out into a balanced sweet-and-sour.
- 6
- pine nuts30 g
- fresh basil2 tbsp
Cool, then finish with basil — Take the pan off the heat and let the caponata cool to room temperature for at least an hour — it tastes flat hot and only opens up once cooled. Fold through the toasted pine nuts and torn basil just before serving.
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