Egg Fried Rice Prep Box

Name: Egg Fried Rice Prep Box
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 3 egg; 150 g cooked rice; 60 g frozen peas; 1 tbsp soy sauce; 1 tsp sesame oil; 1 spring onion; 1 garlic

Prep5 minCook10 minTotal15 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Egg, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 539.2; total 539.2
Protein: 29.9 g; total 29.9 g
Carbs: 55.2 g; total 55.2 g
Fat: 21.1 g; total 21.1 g

Estimated · based on 7 of 7 ingredients

Nutrition data: USDA FoodData Central

A quick, protein-packed egg fried rice with peas and soy, ready to portion and reheat all week. Simple gym fuel in under 20 minutes.

Start cooking

Method

1
- sesame oil 1 tsp
- spring onion 1
- garlic 1
Sauté garlic and scallion — Heat the sesame oil in a pan over medium-high heat, add the garlic and scallion, and stir-fry for about 30 seconds until fragrant.
2
- egg 3
Scramble the eggs — Pour in the beaten eggs and scramble quickly for about 1 minute until just set.
3
- cooked rice 150 g
- frozen peas 60 g
Stir-fry rice and peas — Add the cooked rice and frozen peas, then stir-fry for 3 to 4 minutes until the rice is hot and the peas are cooked through.
4
- soy sauce 1 tbsp
Season, cool and pack — Drizzle over the soy sauce, toss to combine, then let cool before packing into your prep box.

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