
Ingredients
Contains: Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 454.2
- total 2725.3
- Protein
- 18.2 g
- total 109 g
- Carbs
- 43.3 g
- total 259.7 g
- Fat
- 23.3 g
- total 139.5 g
Estimated · based on 10 of 12 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- bacon 4
- sausage 200 g
Crisp the bacon and sausage — Fry the bacon and sausage in a large skillet until crisp and golden, then remove and set aside, leaving the fat behind.
- 2
- onion 1
- garlic 3
- egg 3
Scramble eggs with onion — In the same fat, sauté the onion and garlic until soft, then scramble in the eggs until just set.
- 3
- black beans 500 g
- bacon 4
- sausage 200 g
Fold in the black beans — Return the bacon and sausage to the pan, then fold in the cooked black beans, stirring to combine well.
- 4
- cassava flour 150 g
Toast in the cassava flour — Sprinkle in the cassava flour gradually while stirring, toasting for 5 minutes until everything is well coated and fragrant.
- 5
- fresh parsley 4 tbsp
- spring onion 2
- black pepper to taste
- salt to taste
Finish and serve warm — Stir in the parsley and scallion, season with black pepper and salt, and serve warm.
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