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Feijão Tropeiro (Brazilian Beans)

Prep15 minCook25 minTotal40 minDifficultyEasy
Feijão Tropeiro (Brazilian Beans)

Ingredients

6 servings

Contains: Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
454.2
total 2725.3
Protein
18.2 g
total 109 g
Carbs
43.3 g
total 259.7 g
Fat
23.3 g
total 139.5 g

Estimated · based on 10 of 12 ingredients

Nutrition data: USDA FoodData Central

A hearty Minas Gerais classic of black beans stir-fried with bacon, sausage, egg, and toasted cassava flour.

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Method

  1. 1
    • bacon 4
    • sausage 200 g

    Crisp the bacon and sausage — Fry the bacon and sausage in a large skillet until crisp and golden, then remove and set aside, leaving the fat behind.

  2. 2
    • onion 1
    • garlic 3
    • egg 3

    Scramble eggs with onion — In the same fat, sauté the onion and garlic until soft, then scramble in the eggs until just set.

  3. 3
    • black beans 500 g
    • bacon 4
    • sausage 200 g

    Fold in the black beans — Return the bacon and sausage to the pan, then fold in the cooked black beans, stirring to combine well.

  4. 4
    • cassava flour 150 g

    Toast in the cassava flour — Sprinkle in the cassava flour gradually while stirring, toasting for 5 minutes until everything is well coated and fragrant.

  5. 5
    • fresh parsley 4 tbsp
    • spring onion 2
    • black pepper to taste
    • salt to taste

    Finish and serve warm — Stir in the parsley and scallion, season with black pepper and salt, and serve warm.

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