High-Protein Beef & Rice Bowl

Method

1. 1
   • white rice75 g

   Cook the rice — Rinse the rice and cook it in plenty of salted water until tender, about 12 minutes, then drain.

   ⏱12 min
2. 2
   • ground beef180 g
   • garlic1
   • sesame oil1 tsp

   Brown the ground beef — Heat the sesame oil in a pan over medium-high heat and cook the ground beef with the garlic until browned and no longer pink, breaking it up as it cooks.

   ⏱6 min
3. 3
   • green beans100 g
   • soy sauce1 tbsp
   • black pepperto taste

   Stir-fry the green beans — Add the green beans and stir-fry for 4 minutes until crisp-tender, then pour in the soy sauce and season with black pepper.

   ⏱4 min
4. 4
   • ground beef180 g
   • white rice75 g
   • green beans100 g

   Assemble the rice bowl — Spoon the rice into a bowl and top with the beef and green beans, drizzling over any pan juices.