High-Protein Chicken Rice Bowl

Method

1. 1
   • white rice70 g

   Cook the rice — Rinse the rice and simmer in 150 ml salted water, covered, until tender and the water is absorbed, about 12 minutes.

   ⏱12 min
2. 2
   • chicken breast180 g
   • olive oil1 tbsp
   • garlic1

   Cook the chicken — Heat the olive oil in a pan over medium-high heat and cook the diced chicken with the garlic until golden and cooked through, about 6 minutes.

   ⏱6 min
3. 3
   • broccoli150 g

   Steam the broccoli — Add the broccoli and a splash of water, cover, and steam until bright green and tender-crisp, about 4 minutes.

   ⏱4 min
4. 4
   • white rice70 g
   • soy sauce1 tbsp
   • sesame oil1 tsp
   • saltto taste

   Assemble the bowl — Stir in the soy sauce and sesame oil, season with salt, then spoon everything over the rice in a bowl and serve.