High-Protein Shrimp Rice Bowl

Name: High-Protein Shrimp Rice Bowl
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 150 g shrimp; 60 g white rice; 100 g edamame; 1 tbsp soy sauce; 1 tsp sesame oil; 1 spring onion; ½ lime; 1 tsp sesame seeds

Prep5 minCook13 minTotal18 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Soy, Crustaceans, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 550.8; total 550.8
Protein: 48.2 g; total 48.2 g
Carbs: 64.6 g; total 64.6 g
Fat: 12.5 g; total 12.5 g

Estimated · based on 8 of 8 ingredients

A fast, protein-packed bowl of seared shrimp, edamame, and rice finished with soy and sesame. Around 45g of protein to fuel your day.

Start cooking

Method

1
- white rice60 g
Cook the rice — Rinse the white rice, then cook it in simmering water until tender, about 12 minutes. Drain any excess water.
2
- shrimp150 g
- edamame100 g
- soy sauce1 tbsp
- sesame oil1 tsp
Sear the shrimp — Meanwhile, heat the sesame oil in a pan over high heat and sear the shrimp until pink and opaque, about 3 minutes. Add the edamame and soy sauce and toss for 1 minute more.
3
- shrimp150 g
- white rice60 g
- edamame100 g
- spring onion1
- lime½
- sesame seeds1 tsp
Assemble the bowl — Spoon the rice into a bowl, top with the shrimp and edamame, and squeeze over the lime. Scatter the scallion and sesame seeds on top and serve.

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