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High-Protein Shrimp Rice Bowl

Prep5 minCook13 minTotal18 minDifficultyVery easy
High-Protein Shrimp Rice Bowl

Ingredients

1 serving

Contains: Gluten, Soy, Crustaceans, Sesame

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
549.8
total 549.8
Protein
48.8 g
total 48.8 g
Carbs
63.2 g
total 63.2 g
Fat
12.7 g
total 12.7 g

Estimated ยท based on 8 of 8 ingredients

Nutrition data: USDA FoodData Central

A fast, protein-packed bowl of seared shrimp, edamame, and rice finished with soy and sesame. Around 49g of protein to fuel your day.

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Method

  1. 1
    • white rice 60 g

    Cook the riceย โ€” Rinse the white rice, then cook it in simmering water until tender, about 12 minutes. Drain any excess water.

  2. 2
    • shrimp 150 g
    • edamame 100 g
    • soy sauce 1 tbsp
    • sesame oil 1 tsp

    Sear the shrimpย โ€” Meanwhile, heat the sesame oil in a pan over high heat and sear the shrimp until pink and opaque, about 3 minutes. Add the edamame and soy sauce and toss for 1 minute more.

  3. 3
    • shrimp 150 g
    • white rice 60 g
    • edamame 100 g
    • spring onion 1
    • lime ยฝ
    • sesame seeds 1 tsp

    Assemble the bowlย โ€” Spoon the rice into a bowl, top with the shrimp and edamame, and squeeze over the lime. Scatter the scallion and sesame seeds on top and serve.

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