High-Protein Steamed Edamame Snack

Name: High-Protein Steamed Edamame Snack
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: Japanese
Ingredients: 80 g edamame; 1 tsp olive oil; ½ tsp salt; 1 pinch chilli flakes

Prep2 minCook5 minTotal7 minDifficultyVery easy

Ingredients

1 serving

Contains: Soy

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 137.4; total 137.4
Protein: 9.5 g; total 9.5 g
Carbs: 7.2 g; total 7.2 g
Fat: 8.7 g; total 8.7 g

Estimated · based on 4 of 4 ingredients

Nutrition data: USDA FoodData Central

Tender steamed shelled edamame tossed with olive oil, salt and a pinch of chili flakes. A vegan, plant-based snack with around 10g of protein.

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Method

1
- edamame 80 g
Steam the edamame — Bring a small pot of water to a boil and steam or briefly simmer the cooked, shelled edamame for 4 to 5 minutes until hot throughout.
2
- edamame 80 g
- olive oil 1 tsp
- salt ½ tsp
- chilli flakes 1 pinch
Season and serve — Drain the shelled beans, drizzle with olive oil and toss with salt and chili flakes. Serve warm.

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