High-Protein Steamed Edamame Snack

Name: High-Protein Steamed Edamame Snack
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: Japanese
Ingredients: 170 g edamame; 1 tsp olive oil; ½ tsp salt; 1 pinch chilli flakes

Prep2 minCook5 minTotal7 minDifficultyVery easy

Ingredients

1 serving

Contains: Soy

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 241.9; total 241.9
Protein: 18.2 g; total 18.2 g
Carbs: 16.6 g; total 16.6 g
Fat: 12.8 g; total 12.8 g

Estimated · based on 4 of 4 ingredients

Tender steamed edamame tossed with olive oil, salt and a pinch of chili flakes. A vegan, plant-based snack with around 18g of protein.

Start cooking

Method

1
- edamame170 g
Steam the edamame — Bring a small pot of water to a boil and steam or boil the edamame for 4 to 5 minutes until tender.
2
- edamame170 g
- olive oil1 tsp
- salt½ tsp
- chilli flakes1 pinch
Season and serve — Drain the edamame, drizzle with olive oil and toss with salt and chili flakes. Serve warm and squeeze the beans from the pods to eat.

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