High-Protein Tofu Edamame Stir-Fry

Name: High-Protein Tofu Edamame Stir-Fry
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 200 g tofu; 100 g edamame; 1 red bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 garlic; 1 tsp fresh ginger; 1 spring onion

Prep6 minCook10 minTotal16 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 466.2; total 466.2
Protein: 33 g; total 33 g
Carbs: 26.6 g; total 26.6 g
Fat: 29.3 g; total 29.3 g

Estimated · based on 8 of 8 ingredients

Nutrition data: USDA FoodData Central

A fast, protein-packed tofu and edamame stir-fry with sweet bell pepper and savory soy. Ready in under 20 minutes for an easy meal-prep dinner.

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Method

1
- tofu 200 g
- sesame oil 1 tbsp
Sear the tofu until crisp — Heat the sesame oil in a nonstick pan over high heat. Add the tofu cubes and sear, turning occasionally, until golden and crisp on all sides.
2
- edamame 100 g
- red bell pepper 1
- garlic 1
- fresh ginger 1 tsp
Stir-fry the vegetables — Add the garlic, ginger, bell pepper and edamame. Stir-fry until the pepper is just tender but still crisp.
3
- soy sauce 2 tbsp
- spring onion 1
Toss in soy sauce — Pour in the soy sauce and toss everything to coat. Cook for another minute, then top with sliced scallion and serve hot.

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