High-Protein Tofu Edamame Stir-Fry

Name: High-Protein Tofu Edamame Stir-Fry
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 200 g tofu; 100 g edamame; 1 red bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 garlic; 1 tsp fresh ginger; 1 spring onion

Prep6 minCook10 minTotal16 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 473; total 473
Protein: 32.1 g; total 32.1 g
Carbs: 27.2 g; total 27.2 g
Fat: 29.1 g; total 29.1 g

Estimated · based on 7 of 8 ingredients

A fast, protein-packed tofu and edamame stir-fry with sweet bell pepper and savory soy. Ready in under 20 minutes for an easy meal-prep dinner.

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Method

1
- tofu200 g
- sesame oil1 tbsp
Sear the tofu until crisp — Heat the sesame oil in a nonstick pan over high heat. Add the tofu cubes and sear, turning occasionally, until golden and crisp on all sides.
2
- edamame100 g
- red bell pepper1
- garlic1
- fresh ginger1 tsp
Stir-fry the vegetables — Add the garlic, ginger, bell pepper and edamame. Stir-fry until the pepper is just tender but still crisp.
3
- soy sauce2 tbsp
- spring onion1
Toss in soy sauce — Pour in the soy sauce and toss everything to coat. Cook for another minute, then top with sliced scallion and serve hot.

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