
Ingredients
Contains: Gluten, Soy, Fish, Sesame
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 232.5
- total 465
- Protein
- 28.9 g
- total 57.8 g
- Carbs
- 4.8 g
- total 9.6 g
- Fat
- 10.4 g
- total 20.8 g
Estimated · based on 9 of 10 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- cod fillet 2
- salt to taste
Season the cod fillets — Pat the cod fillets dry, season lightly with salt, and lay them in a single layer in a shallow microwave-safe dish.
- 2
- soy sauce 2 tbsp
- rice vinegar 1 tbsp
- sesame oil 1 tsp
- fresh ginger 1 tbsp
- garlic 2
Add ginger and seasonings — Scatter the julienned ginger and sliced garlic over and around the fish, then drizzle with the soy sauce, rice vinegar and sesame oil.
- 3
Cover the dish — Cover the dish loosely with microwave-safe cling film or a vented lid, leaving a small gap for steam to escape.
- 4
Microwave the fish — Microwave on high for 3-4 minutes, until the fish is opaque and flakes easily with a fork, checking at the 3-minute mark to avoid overcooking.
- 5
- vegetable oil 1 tbsp
Heat the oil — In a small saucepan on the stovetop, heat the vegetable oil until hot but not smoking. Take it off the heat.
- 6
- spring onion 2
Finish with hot oil — Carefully uncover the fish, top with the julienned spring onion and sliced chili, then pour the hot oil over the top so it sizzles, and serve at once.
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