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Microwave Steamed Fish with Ginger

Prep8 minCook6 minTotal14 minDifficultyEasy
Microwave Steamed Fish with Ginger

Ingredients

2 servings

Contains: Gluten, Soy, Fish, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
107.9
total 215.8
Protein
2.3 g
total 4.7 g
Carbs
4.3 g
total 8.6 g
Fat
9.4 g
total 18.8 g

Estimated · based on 8 of 10 ingredients

Delicate cod steamed in the microwave with ginger, garlic and soy, finished with sizzling hot oil poured over spring onion. A light, fast Chinese-style dinner.

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Method

  1. 1
    • cod fillet2 g
    • saltto taste

    Season the cod fillets — Pat the cod fillets dry, season lightly with salt, and lay them in a single layer in a shallow microwave-safe dish.

  2. 2
    • soy sauce2 tbsp
    • rice vinegar1 tbsp
    • sesame oil1 tsp
    • fresh ginger1 tbsp
    • garlic2

    Add ginger and seasonings — Scatter the julienned ginger and sliced garlic over and around the fish, then drizzle with the soy sauce, rice vinegar and sesame oil.

  3. 3

    Cover the dish — Cover the dish loosely with microwave-safe cling film or a vented lid, leaving a small gap for steam to escape.

  4. 4

    Microwave the fish — Microwave on high for 3-4 minutes, until the fish is opaque and flakes easily with a fork, checking at the 3-minute mark to avoid overcooking.

  5. 5
    • vegetable oil1 tbsp

    Heat the oil — In a small microwave-safe bowl, heat the vegetable oil for 30-40 seconds on high until just smoking hot.

  6. 6
    • spring onion2

    Finish with hot oil — Carefully uncover the fish, top with the julienned spring onion and sliced chili, then pour the hot oil over the top so it sizzles, and serve at once.

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