Ingredients
Contains: Fish
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 511.1
- total 2044.4
- Protein
- 40.1 g
- total 160.3 g
- Carbs
- 18.5 g
- total 74 g
- Fat
- 33 g
- total 131.8 g
Estimated · based on 12 of 14 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- cod fillet 800 g
- lime 2
- garlic 3
- salt to taste
- black pepper to taste
Marinate the cod — Toss the cod with lime juice, garlic, salt, and black pepper, and let it marinate for 15 minutes.
- 2
- onion 1
- tomato 3
Layer the vegetables — In a wide pot, layer the onion, bell peppers, and tomato slices over low heat without stirring too much.
- 3
- cod fillet 800 g
- coconut milk 4 dl
- dende oil 3 tbsp
- paprika 1 tsp
Add cod and coconut milk — Nestle the marinated cod on top, then pour over the coconut milk and dende oil. Sprinkle with paprika and sliced chili.
- 4
Simmer the fish stew — Cover and simmer gently for 20 minutes until the fish is cooked through and the sauce is fragrant.
- 5
- fresh cilantro 4 tbsp
Garnish with cilantro — Scatter with fresh cilantro and serve hot with white rice.
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