
Ingredients
Nutrition
Per serving
- Calories
- 739.8
- total 4439
- Protein
- 48.5 g
- total 290.8 g
- Carbs
- 71 g
- total 426 g
- Fat
- 28.3 g
- total 169.7 g
Estimated · based on 9 of 9 ingredients
Method
- 1
- beef steak1¼ kg
Score and cut the picanha — Score the fat cap of the picanha in a crosshatch pattern, then cut the meat into thick steaks following the grain.
- 2
- beef steak1¼ kg
- salt2 tbsp
- black pepper1 tbsp
- olive oil2 tbsp
- garlic3
- fresh rosemary1 tbsp
Season the steaks — Rub the steaks all over with olive oil, garlic, rosemary, salt, and black pepper, letting them sit at room temperature for 15 minutes.
- 3
Grill the steaks — Grill over hot coals fat-side down first for 4-5 minutes to render the fat, then flip and grill each side for 3-4 minutes for medium-rare.
- 4
- beef steak1¼ kg
- lime2
- fresh parsley4 tbsp
- white rice500 g
Rest and slice the steaks — Rest the steaks for 5 minutes, then slice against the grain and scatter with parsley. Serve with lime wedges and white rice.
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