Quick Lean Beef & Pepper Stir-Fry

Name: Quick Lean Beef & Pepper Stir-Fry
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 160 g beef steak; 1 red bell pepper; 2 garlic; 1 tbsp soy sauce; 1 tsp sesame oil; 1 spring onion; 1 tsp vegetable oil; black pepper to taste

Prep6 minCook8 minTotal14 minDifficultyEasy

Ingredients

1 serving

Contains: Gluten, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 544.4; total 544.4
Protein: 35.2 g; total 35.2 g
Carbs: 14.3 g; total 14.3 g
Fat: 38.9 g; total 38.9 g

Estimated · based on 7 of 8 ingredients

Nutrition data: USDA FoodData Central

A fast, protein-packed beef and bell pepper stir-fry with soy and sesame, ready in under 15 minutes. Perfect fuel for gym days and easy meal prep.

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Method

1
- beef steak 160 g
- red bell pepper 1
- vegetable oil 1 tsp
- black pepper to taste
Season the beef — Pat the beef strips dry and season with a pinch of black pepper. Heat the vegetable oil in a pan over high heat.
2
- beef steak 160 g
Sear the beef — Sear the beef in a single layer for about 2 minutes until browned, then remove and set aside.
3
- red bell pepper 1
- garlic 2
Stir-fry the peppers — Add the bell pepper and garlic to the pan and stir-fry for 2-3 minutes until crisp-tender.
4
- beef steak 160 g
- soy sauce 1 tbsp
- sesame oil 1 tsp
- spring onion 1
Toss in sauce and serve — Return the beef to the pan, pour in the soy sauce and sesame oil, and toss for 1 minute. Scatter the scallion over the top and serve.

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