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Salmon en Papillote

Prep15 minCook20 minTotal35 minDifficultyVery easy
Salmon en Papillote

Ingredients

2 servings

Contains: Milk, Fish, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
537.8
total 1075.7
Protein
34.4 g
total 68.9 g
Carbs
19.8 g
total 39.7 g
Fat
33 g
total 66.1 g

Estimated · based on 7 of 10 ingredients

Nutrition data: USDA FoodData Central

Salmon steamed in a paper parcel with fennel, zucchini, lemon, and white wine. A light, foolproof French method that keeps the fish silky.

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Method

  1. 1
    • zucchini 1
    • fennel bulb 1

    Prep the paper parcels — Heat the oven to 200°C. Cut two large squares of baking paper and divide the sliced zucchini and fennel between them as a bed.

  2. 2
    • salmon fillet 2
    • lemon 1
    • garlic 2
    • butter 30 g
    • fresh dill 2

    Top the salmon fillets — Set a salmon fillet on each bed, season, and top with garlic, lemon slices, a knob of butter, and dill.

  3. 3
    • white wine 1 dl

    Seal the parcels — Splash the wine over each parcel and fold the paper into a sealed pouch, crimping the edges tightly to trap the steam.

  4. 4
    • salmon fillet 2

    Bake until just cooked — Bake for 18 to 20 minutes until the parcels puff and the salmon is just cooked. Open at the table to release the aromatic steam.

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