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Sausage and Lentil Soup

Prep15 minCook50 minTotal65 minDifficultyEasy
Sausage and Lentil Soup

Ingredients

6 servings

Contains: Milk, Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
517.7
total 3106.4
Protein
27.8 g
total 166.9 g
Carbs
46.9 g
total 281.6 g
Fat
25.7 g
total 154.1 g

Estimated · based on 13 of 15 ingredients

Nutrition data: USDA FoodData Central

A hearty Italian-style soup of browned sausage, green lentils, and kale in a fennel-scented tomato broth, finished with Parmesan.

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Method

  1. 1
    • olive oil 2 tbsp
    • sausage 400 g

    Brown the sausage — Heat the olive oil in a pot and brown the sausage for 6 minutes. Set aside.

  2. 2
    • onion 1
    • carrot 2
    • celery stalk 2
    • garlic 4
    • fennel seeds 1 tsp

    Soften the vegetables — Soften the onion, carrot, and celery in the same pot for 8 minutes, then add the garlic and fennel seeds for 1 minute.

  3. 3
    • sausage 400 g
    • tomato paste 2 tbsp
    • canned tomatoes 400 g
    • green lentils 300 g
    • chicken stock 1½ l

    Simmer the lentil soup — Return the sausage, add the tomato paste, canned tomatoes, lentils, and chicken stock, season, and simmer for 30 minutes until the lentils are tender.

  4. 4
    • kale 150 g
    • Parmesan 40 g

    Add kale and serve — Stir in the kale and cook for 5 minutes until tender. Serve topped with grated Parmesan.

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