
Ingredients
Contains: Milk, Celery
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 517.7
- total 3106.4
- Protein
- 27.8 g
- total 166.9 g
- Carbs
- 46.9 g
- total 281.6 g
- Fat
- 25.7 g
- total 154.1 g
Estimated · based on 13 of 15 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- olive oil 2 tbsp
- sausage 400 g
Brown the sausage — Heat the olive oil in a pot and brown the sausage for 6 minutes. Set aside.
- 2
- onion 1
- carrot 2
- celery stalk 2
- garlic 4
- fennel seeds 1 tsp
Soften the vegetables — Soften the onion, carrot, and celery in the same pot for 8 minutes, then add the garlic and fennel seeds for 1 minute.
- 3
- sausage 400 g
- tomato paste 2 tbsp
- canned tomatoes 400 g
- green lentils 300 g
- chicken stock 1½ l
Simmer the lentil soup — Return the sausage, add the tomato paste, canned tomatoes, lentils, and chicken stock, season, and simmer for 30 minutes until the lentils are tender.
- 4
- kale 150 g
- Parmesan 40 g
Add kale and serve — Stir in the kale and cook for 5 minutes until tender. Serve topped with grated Parmesan.
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