Sesame Tofu Noodle Box

Name: Sesame Tofu Noodle Box
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: 150 g tofu; 80 g egg noodles; 80 g edamame; 1 spring onion; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp rice vinegar; 1 tsp sesame seeds

Prep10 minCook8 minTotal18 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Egg, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 682; total 682
Protein: 35.9 g; total 35.9 g
Carbs: 71.4 g; total 71.4 g
Fat: 30.3 g; total 30.3 g

Estimated · based on 8 of 8 ingredients

A protein-packed cold noodle box with tofu, edamame and egg noodles in a savory sesame-soy dressing. Perfect meal-prep fuel for gym days.

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Method

1
- egg noodles80 g
- edamame80 g
Cook and chill the noodles — Boil the egg noodles for 4 minutes, adding the edamame for the final 2 minutes, then drain and rinse under cold water until fully chilled.
2
- soy sauce2 tbsp
- sesame oil1 tbsp
- rice vinegar1 tsp
Make the sesame dressing — Whisk the soy sauce, sesame oil and rice vinegar together in the base of your box to make the dressing.
3
- tofu150 g
- egg noodles80 g
- edamame80 g
Combine noodles, tofu and edamame — Add the chilled noodles, edamame and cubed tofu to the box and toss to coat everything evenly in the dressing.
4
- spring onion1
- sesame seeds1 tsp
Garnish and chill — Scatter the sliced scallion and sesame seeds over the top, then close the box and chill until ready to eat.

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