
Ingredients
Contains: Gluten, Milk, Fish, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 386.6
- total 1546.2
- Protein
- 28 g
- total 111.9 g
- Carbs
- 13.6 g
- total 54.5 g
- Fat
- 22.2 g
- total 88.9 g
Estimated · based on 9 of 11 ingredients
Method
- 1
- cod fillet4
- wheat flour2 tbsp
- saltto taste
- white pepperto taste
Season and flour the sole — Pat the sole fillets dry, season with salt and white pepper, then dust lightly with flour, shaking off the excess.
- 2
- cod fillet4
- butter60 g
- vegetable oil1 tbsp
Sear the fillets — Heat the vegetable oil with half the butter in a large pan over medium-high heat and sear the fillets for 2 minutes per side until golden. Transfer to a warm plate.
- 3
- white wine1¼ dl
Reduce the white wine — Pour the white wine into the same pan and simmer, scraping up the browned bits, until reduced by half, about 3 minutes.
- 4
- heavy cream4 tbsp
- lemon juice1 tbsp
Add cream and lemon juice — Stir in the heavy cream and lemon juice, then simmer gently until the sauce lightly coats the back of a spoon, about 4 minutes.
- 5
- grapes200 g
- butter60 g
Fold in butter and grapes — Whisk in the remaining butter off the heat, then fold in the halved grapes and warm through for 1 minute without boiling.
- 6
- cod fillet4
- grapes200 g
- fresh parsley1 tbsp
Plate the sole with sauce — Spoon the grape sauce over the sole fillets, scatter with chopped parsley and serve immediately.
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