
Ingredients
Contains: Milk, Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 356.7
- total 1426.8
- Protein
- 23.3 g
- total 93 g
- Carbs
- 8.5 g
- total 34 g
- Fat
- 25.9 g
- total 103.5 g
Estimated · based on 8 of 10 ingredients
Method
- 1
- onion1
- olive oil3 tbsp
Soften the onion — Heat the oven to 190°C. Warm the olive oil in an ovenproof pan over medium heat and cook the onion for 5 minutes until soft.
- 2
- button mushroom200 g
- spinach150 g
- garlic2
Cook the mushrooms and spinach — Add the garlic and mushrooms and cook for 6 minutes until the mushrooms release their moisture and brown. Stir in the spinach and cook until just wilted.
- 3
- egg8
- Parmesan60 g
- milk4 tbsp
- saltto taste
- black pepperto taste
Pour in the egg mixture — Beat the eggs with the milk, half the parmesan, salt, and pepper. Pour over the vegetables in the pan and cook undisturbed for 3 minutes until the edges set.
- 4
- Parmesan60 g
Bake the frittata — Sprinkle over the remaining parmesan and transfer the pan to the oven. Bake for 15 minutes until puffed and set in the centre. Cool briefly, then slice into wedges.
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