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Spinach & Mushroom Frittata

Prep10 minCook25 minTotal35 minDifficultyEasy
Spinach & Mushroom Frittata

Ingredients

4 servings

Contains: Milk, Egg

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
356.7
total 1426.8
Protein
23.3 g
total 93 g
Carbs
8.5 g
total 34 g
Fat
25.9 g
total 103.5 g

Estimated · based on 8 of 10 ingredients

A fluffy baked egg frittata packed with earthy mushrooms, wilted spinach and parmesan. Great hot or cold, any time of day.

Start cooking

Method

  1. 1
    • onion1
    • olive oil3 tbsp

    Soften the onion — Heat the oven to 190°C. Warm the olive oil in an ovenproof pan over medium heat and cook the onion for 5 minutes until soft.

  2. 2
    • button mushroom200 g
    • spinach150 g
    • garlic2

    Cook the mushrooms and spinach — Add the garlic and mushrooms and cook for 6 minutes until the mushrooms release their moisture and brown. Stir in the spinach and cook until just wilted.

  3. 3
    • egg8
    • Parmesan60 g
    • milk4 tbsp
    • saltto taste
    • black pepperto taste

    Pour in the egg mixture — Beat the eggs with the milk, half the parmesan, salt, and pepper. Pour over the vegetables in the pan and cook undisturbed for 3 minutes until the edges set.

  4. 4
    • Parmesan60 g

    Bake the frittata — Sprinkle over the remaining parmesan and transfer the pan to the oven. Bake for 15 minutes until puffed and set in the centre. Cool briefly, then slice into wedges.

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