
Ingredients
Contains: Milk, Egg
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 350.8
- total 1403.4
- Protein
- 22.8 g
- total 91 g
- Carbs
- 8.4 g
- total 33.5 g
- Fat
- 25.4 g
- total 101.5 g
Estimated · based on 8 of 10 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- onion 1
- olive oil 3 tbsp
Soften the onion — Heat the oven to 190°C. Warm the olive oil in an ovenproof pan over medium heat and cook the onion for 5 minutes until soft.
- 2
- button mushroom 200 g
- spinach 150 g
- garlic 2
Cook the mushrooms and spinach — Add the garlic and mushrooms and cook for 6 minutes until the mushrooms release their moisture and brown. Stir in the spinach and cook until just wilted.
- 3
- egg 8
- Parmesan 60 g
- milk 4 tbsp
- salt to taste
- black pepper to taste
Pour in the egg mixture — Beat the eggs with the milk, half the parmesan, salt, and pepper. Pour over the vegetables in the pan and cook undisturbed for 3 minutes until the edges set.
- 4
- Parmesan 60 g
Bake the frittata — Sprinkle over the remaining parmesan and transfer the pan to the oven. Bake for 15 minutes until puffed and set in the centre. Cool briefly, then slice into wedges.
I made this
No photos yet — be the first to share yours.
Ratings & reviews
Write a reviewNo ratings yet — be the first to cook it.