Teriyaki Chicken Noodle Box

Name: Teriyaki Chicken Noodle Box
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 1 serving
Cuisine: Japanese
Ingredients: 160 g chicken breast; 60 g egg noodles; 1 carrot; 1 red bell pepper; 2 tbsp soy sauce; 1 tbsp honey; 1 tsp sesame oil; 1 tsp sesame seeds

Prep10 minCook14 minTotal24 minDifficultyEasy

Ingredients

1 serving

Contains: Gluten, Egg, Soy, Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 631; total 631
Protein: 50 g; total 50 g
Carbs: 78.5 g; total 78.5 g
Fat: 13.8 g; total 13.8 g

Estimated · based on 8 of 8 ingredients

Nutrition data: USDA FoodData Central

A protein-packed box of glazed chicken, egg noodles, and crisp veg in a quick soy-honey sauce. Great cold or gently reheated for meal prep.

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Method

1
- egg noodles 60 g
Cook and cool the noodles — Boil the egg noodles until just tender, then drain and rinse under cold water so they stay springy for the box.
2
- chicken breast 160 g
- sesame oil 1 tsp
Stir-fry the chicken strips — In a hot pan with the sesame oil, stir-fry the chicken strips until golden and cooked through, about 6 minutes.
3
- carrot 1
- red bell pepper 1
- soy sauce 2 tbsp
- honey 1 tbsp
Glaze with soy and honey — Add the carrot and bell pepper and stir-fry for 2 minutes, then pour in the soy sauce and honey and toss until glossy and glazed.
4
- chicken breast 160 g
- egg noodles 60 g
- sesame seeds 1 tsp
Toss noodles with chicken — Toss the noodles through the glazed chicken, scatter with sesame seeds, and pack into your box to eat cold or gently reheated.

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