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Tuna Niçoise Salad

Prep20 minCook20 minTotal40 minDifficultyEasy
Tuna Niçoise Salad

Ingredients

4 servings

Contains: Egg, Fish, Mustard, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
492.2
total 1968.8
Protein
30.8 g
total 123.3 g
Carbs
27.2 g
total 108.9 g
Fat
29.6 g
total 118.4 g

Estimated · based on 10 of 12 ingredients

Nutrition data: USDA FoodData Central

The sunny salad of the French Riviera: tuna, new potatoes, green beans, egg and olives over crisp leaves with a mustard vinaigrette.

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Method

  1. 1
    • green beans 200 g
    • egg 4

    Boil eggs and blanch beans — Boil the eggs for 8 minutes, then cool, peel, and quarter. Blanch the green beans in boiling water for 3 minutes until just tender, then plunge into cold water.

  2. 2
    • olive oil 6 tbsp
    • red wine vinegar 2 tbsp
    • Dijon mustard 1 tbsp
    • salt to taste
    • black pepper to taste

    Whisk a sharp dressing — Whisk the olive oil, red wine vinegar, and dijon mustard with salt and pepper to make a sharp dressing.

  3. 3
    • canned tuna 300 g
    • potato 400 g
    • green beans 200 g
    • egg 4
    • cherry tomato 200 g
    • black olives 100 g
    • lettuce 1

    Arrange the niçoise platter — Line a large platter with lettuce leaves. Arrange the potatoes, green beans, cherry tomatoes, egg quarters, olives, and flaked tuna in groups on top.

  4. 4

    Drizzle with dressing to serve — Drizzle the dressing generously over everything and serve at room temperature.

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