Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Hawawshi (Egyptian Spiced Meat Stuffed Pita)
Hawawshi (Egyptian Spiced Meat Stuffed Pita)
Egyptian Fattah (Beef with Rice and Crisp Bread)
Egyptian Fattah (Beef with Rice and Crisp Bread)
Eggs Benedict with Hollandaise
Eggs Benedict with Hollandaise
Cornish Pasties
Cornish Pasties
Çılbır (Turkish Poached Eggs in Garlic Yogurt)
Vegetarian
Çılbır (Turkish Poached Eggs in Garlic Yogurt)
Vegetarian
Chickpea Fatteh
Vegetarian
Chickpea Fatteh
Vegetarian
Chicken Chettinad
High-protein
Chicken Chettinad
High-protein
Cha Trung Hap (Steamed Pork and Egg Loaf)
Cha Trung Hap (Steamed Pork and Egg Loaf)
Casquinha de Siri
Pescatarian
Casquinha de Siri
Pescatarian
Beef Carpaccio with Rocket and Parmesan
High-proteinKeto
Beef Carpaccio with Rocket and Parmesan
High-proteinKeto
Camarão na Moranga
Pescatarian
Camarão na Moranga
Pescatarian
Ca Ri Ga (Vietnamese Chicken Curry)
Ca Ri Ga (Vietnamese Chicken Curry)
Ca Kho To (Vietnamese Caramelised Clay Pot Fish)
High-proteinPescatarian
Ca Kho To (Vietnamese Caramelised Clay Pot Fish)
High-proteinPescatarian
Buttermilk Biscuits with Sausage Gravy
Buttermilk Biscuits with Sausage Gravy
Bun Bo Hue (Spicy Hue Beef Noodle Soup)
Bun Bo Hue (Spicy Hue Beef Noodle Soup)
Budae Jjigae (Korean Army Stew)
Budae Jjigae (Korean Army Stew)
Bouillabaisse with Rouille
High-proteinPescatarian
Bouillabaisse with Rouille
High-proteinPescatarian
Bo Kho (Vietnamese Lemongrass Beef Stew)
High-protein
Bo Kho (Vietnamese Lemongrass Beef Stew)
High-protein
Bavarian Schweinebraten with Dark Beer Gravy
Bavarian Schweinebraten with Dark Beer Gravy
Bavarian Brotzeit Box
Bavarian Brotzeit Box
Banh Xeo (Vietnamese Sizzling Crepes)
Banh Xeo (Vietnamese Sizzling Crepes)
Baked Macaroni and Cheese
Vegetarian
Baked Macaroni and Cheese
Vegetarian
Baião de Dois
Baião de Dois
Arroz de Pato