Eat for your training
362 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carbPescatarian
Tom Yum Goong (Hot and Sour Shrimp Soup)
Low-carbPescatarian
Tinga de Pollo
High-protein
Tinga de Pollo
High-protein
Thit Kho Tau (Vietnamese Caramelized Pork)
High-protein
Thit Kho Tau (Vietnamese Caramelized Pork)
High-protein
Thai Larb Lettuce Cups
High-proteinKeto
Thai Larb Lettuce Cups
High-proteinKeto
Thai Green Curry with Chicken
High-protein
Thai Green Curry with Chicken
High-protein
Thai Crab Fried Rice (Khao Pad Puu)
Pescatarian
Thai Crab Fried Rice (Khao Pad Puu)
Pescatarian
Tamales de Puerco
Tamales de Puerco
Tamagoyaki (Rolled Omelette)
High-proteinVegetarian
Tamagoyaki (Rolled Omelette)
High-proteinVegetarian
Suon Nuong Xa (Lemongrass Pork Chops)
High-protein
Suon Nuong Xa (Lemongrass Pork Chops)
High-protein
Ssambap Lettuce-Wrapped Grilled Beef
High-proteinKeto
Ssambap Lettuce-Wrapped Grilled Beef
High-proteinKeto
Spanish Garlic Shrimp
High-proteinKeto
Spanish Garlic Shrimp
High-proteinKeto
Sopes
Sopes
Slow Cooker Molokhia with Chicken
High-protein
Slow Cooker Molokhia with Chicken
High-protein
Slow Cooker Lamb Vindaloo
High-protein
Slow Cooker Lamb Vindaloo
High-protein
Slow Cooker Chicken Keema
High-protein
Slow Cooker Chicken Keema
High-protein
Sardinhas Assadas (Grilled Sardines)
High-proteinLow-carb
Sardinhas Assadas (Grilled Sardines)
High-proteinLow-carb
Samgyeopsal Grilled Pork Belly
High-proteinKeto
Samgyeopsal Grilled Pork Belly
High-proteinKeto
Pork Wonton Soup
Pork Wonton Soup
Polvo à Lagareiro (Roasted Octopus)
High-proteinPescatarian
Polvo à Lagareiro (Roasted Octopus)
High-proteinPescatarian
Piri Piri Chicken
High-protein
Piri Piri Chicken
High-protein
Picanha Grelhada (Brazilian Steak)
High-proteinKeto
Picanha Grelhada (Brazilian Steak)
High-proteinKeto
Pho Ga (Vietnamese Chicken Noodle Soup)
High-protein
Pho Ga (Vietnamese Chicken Noodle Soup)
High-protein
Pão de Queijo (Brazilian Cheese Bread)
Vegetarian
Pão de Queijo (Brazilian Cheese Bread)
Vegetarian
Panang Curry with Tofu
VeganVegetarian
Panang Curry with Tofu
VeganVegetarian