Eat for your training
454 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Lean Beef & Rice Prep Box
High-protein
Lean Beef & Rice Prep Box
High-protein
High-Protein Beef & Rice Bowl
High-protein
High-Protein Beef & Rice Bowl
High-protein
High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian
High-Protein Cottage Cheese Oat Bowl
High-proteinVegetarian
High-Protein Chicken Rice Bowl
High-protein
High-Protein Chicken Rice Bowl
High-protein
Greek Yogurt Protein Bowl
High-proteinVegetarian
Greek Yogurt Protein Bowl
High-proteinVegetarian
Greek Yogurt Honey Nut Cup
High-proteinVegetarian
Greek Yogurt Honey Nut Cup
High-proteinVegetarian
Greek Yogurt Berry Protein Cup
High-proteinVegetarian
Greek Yogurt Berry Protein Cup
High-proteinVegetarian
Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb
Garlic Shrimp and Zucchini Skillet
High-proteinLow-carb
Egg and Tuna Protein Salad
High-proteinLow-carb
Egg and Tuna Protein Salad
High-proteinLow-carb
Egg Fried Rice Prep Box
High-protein
Egg Fried Rice Prep Box
High-protein
Cottage Cheese Protein Cup
High-proteinVegetarian
Cottage Cheese Protein Cup
High-proteinVegetarian
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
High-Protein Cottage Cheese Chicken Bowl
High-proteinLow-carb
Quick Lemon Cod with Spinach
High-proteinLow-carb
Quick Lemon Cod with Spinach
High-proteinLow-carb
High-Protein Chickpea & Feta Lunch Box
High-proteinVegetarian
High-Protein Chickpea & Feta Lunch Box
High-proteinVegetarian
Quick High-Protein Chicken Thigh Rice Bowl
High-protein
Quick High-Protein Chicken Thigh Rice Bowl
High-protein
High-Protein Chicken Rice Meal-Prep Box
High-protein
High-Protein Chicken Rice Meal-Prep Box
High-protein
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Banana Peanut Butter Protein Shake
High-proteinVegetarian
Baked Salmon with Quick Greens
High-proteinLow-carb
Baked Salmon with Quick Greens
High-proteinLow-carb
Italian Veal Meatballs in Tomato Sauce
High-protein
Italian Veal Meatballs in Tomato Sauce
High-protein
Trout Amandine
High-proteinPescatarian
Trout Amandine
High-proteinPescatarian
Tom Kha Gai – Thai Galangal Coconut Chicken Soup
Pescatarian
Tom Kha Gai – Thai Galangal Coconut Chicken Soup
Pescatarian
Thai Green Curry with Shrimp
Pescatarian
Thai Green Curry with Shrimp
Pescatarian
Swedish Meatballs with Lingonberry Jam
Swedish Meatballs with Lingonberry Jam
Spanish Seafood Paella with Bomba Rice
Pescatarian
Spanish Seafood Paella with Bomba Rice
Pescatarian