Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Andong Jjimdak (Braised Soy Chicken with Glass Noodles)
High-protein
Andong Jjimdak (Braised Soy Chicken with Glass Noodles)
High-protein
Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)
High-proteinLow-carb
Amêijoas à Bulhão Pato (Clams with Garlic and Coriander)
High-proteinLow-carb
Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)
Albóndigas en Salsa de Almendras (Spanish Meatballs in Almond Sauce)
High-Protein Turkey Rice Bowl
High-protein
High-Protein Turkey Rice Bowl
High-protein
High-Protein Turkey Egg White Scramble
High-proteinLow-carb
High-Protein Turkey Egg White Scramble
High-proteinLow-carb
High-Protein Turkey Couscous Box
High-protein
High-Protein Turkey Couscous Box
High-protein
High-Protein Turkey Cheddar Roll-Ups
High-proteinLow-carb
High-Protein Turkey Cheddar Roll-Ups
High-proteinLow-carb
Tuna White Bean Power Bowl
High-proteinPescatarian
Tuna White Bean Power Bowl
High-proteinPescatarian
High-Protein Tuna Pasta Salad Box
High-proteinPescatarian
High-Protein Tuna Pasta Salad Box
High-proteinPescatarian
Tuna Cucumber Protein Bites
High-proteinLow-carb
Tuna Cucumber Protein Bites
High-proteinLow-carb
Tuna Avocado Protein Toast
High-proteinPescatarian
Tuna Avocado Protein Toast
High-proteinPescatarian
High-Protein Tofu Edamame Stir-Fry
High-proteinVegan
High-Protein Tofu Edamame Stir-Fry
High-proteinVegan
Sesame Tofu Noodle Box
High-proteinVegetarian
Sesame Tofu Noodle Box
High-proteinVegetarian
High-Protein Tofu Edamame Rice Bowl
High-proteinVegan
High-Protein Tofu Edamame Rice Bowl
High-proteinVegan
Three-Egg Power Scramble
High-proteinLow-carb
Three-Egg Power Scramble
High-proteinLow-carb
Smoked Salmon Scrambled Eggs
High-proteinLow-carb
Smoked Salmon Scrambled Eggs
High-proteinLow-carb
High-Protein Shrimp Rice Bowl
High-proteinPescatarian
High-Protein Shrimp Rice Bowl
High-proteinPescatarian
High-Protein Salmon Rice Box
High-proteinPescatarian
High-Protein Salmon Rice Box
High-proteinPescatarian
Quinoa Egg Protein Box
Vegetarian
Quinoa Egg Protein Box
Vegetarian
High-Protein Quark Berry Bowl
High-proteinVegetarian
High-Protein Quark Berry Bowl
High-proteinVegetarian
Quark Almond Protein Cup
High-proteinVegetarian
Quark Almond Protein Cup
High-proteinVegetarian
Simple Whey Protein Shake
High-proteinVegetarian
Simple Whey Protein Shake
High-proteinVegetarian
High-Protein Overnight Oats
High-proteinVegetarian
High-Protein Overnight Oats
High-proteinVegetarian
High-Protein Boiled Eggs
High-proteinLow-carb
High-Protein Boiled Eggs
High-proteinLow-carb