Eat for your training
465 recipes
Hit your training goals with protein-dense recipes and balanced daily targets. Pick a goal and intensity to see the calorie and protein targets we build menus around, then browse high-protein recipes with scalable servings.
Build your training week
≈ 2400 kcal · 140 g protein / day
Daily targets
| Goal | Intensity | kcal / day | protein / day |
|---|---|---|---|
| Bulk | Intense | 3300 | 190 g |
| Bulk | Light | 2800 | 150 g |
| Bulk | Moderate | 3000 | 170 g |
| Cut | Intense | 2200 | 180 g |
| Cut | Light | 1800 | 150 g |
| Cut | Moderate | 2000 | 165 g |
| Maintain | Intense | 2700 | 160 g |
| Maintain | Light | 2200 | 120 g |
| Maintain | Moderate | 2400 | 140 g |
High-protein recipes
Königsberger Klopse (Veal Meatballs in Caper Cream Sauce)
Königsberger Klopse (Veal Meatballs in Caper Cream Sauce)
Kimbap (Korean Seaweed Rice Rolls)
Vegetarian
Kimbap (Korean Seaweed Rice Rolls)
Vegetarian
Khao Man Gai (Thai Poached Chicken with Ginger Rice)
Khao Man Gai (Thai Poached Chicken with Ginger Rice)
Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein
Kefta Mkaouara (Moroccan Meatball Tagine with Eggs)
High-protein
Kedgeree
High-proteinPescatarian
Kedgeree
High-proteinPescatarian
Karjalanpiirakka (Karelian Rice Pies with Egg Butter)
Vegetarian
Karjalanpiirakka (Karelian Rice Pies with Egg Butter)
Vegetarian
Kaiserschmarrn (Shredded Pancake with Apple Sauce)
Vegetarian
Kaiserschmarrn (Shredded Pancake with Apple Sauce)
Vegetarian
Kabak Mücver (Turkish Zucchini and Feta Fritters)
Vegetarian
Kabak Mücver (Turkish Zucchini and Feta Fritters)
Vegetarian
Jjamppong (Spicy Seafood Noodle Soup)
Pescatarian
Jjamppong (Spicy Seafood Noodle Soup)
Pescatarian
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Purée)
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Purée)
Hong Shao Rou (Red-Braised Pork Belly)
Hong Shao Rou (Red-Braised Pork Belly)
Greek Lemon Chicken and Bulgur Box
High-protein
Greek Lemon Chicken and Bulgur Box
High-protein
Gougères (French Cheese Puffs)
Vegetarian
Gougères (French Cheese Puffs)
Vegetarian
Gnocchi alla Sorrentina
Vegetarian
Gnocchi alla Sorrentina
Vegetarian
Gilgeori Toast (Korean Street Egg Toast)
Vegetarian
Gilgeori Toast (Korean Street Egg Toast)
Vegetarian
Garides Saganaki
High-proteinLow-carb
Garides Saganaki
High-proteinLow-carb
Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein
Gai Yang (Thai Grilled Chicken with Jaew Sauce)
High-protein
Full English Breakfast
Full English Breakfast
Frankfurter Grüne Soße with Potatoes and Eggs
Vegetarian
Frankfurter Grüne Soße with Potatoes and Eggs
Vegetarian
Fabada Asturiana (Asturian Bean and Chorizo Stew)
Fabada Asturiana (Asturian Bean and Chorizo Stew)
Espetada Madeirense
High-proteinKeto
Espetada Madeirense
High-proteinKeto
Empanada Gallega de Atún
Pescatarian
Empanada Gallega de Atún
Pescatarian
Empadinhas de Frango
Empadinhas de Frango
Sayadeya (Egyptian Spiced Fish with Onion Rice)
High-proteinPescatarian
Sayadeya (Egyptian Spiced Fish with Onion Rice)
High-proteinPescatarian