Ingredients
Nutrition
Per serving
- Calories
- 298
- total 1191.9
- Protein
- 7.1 g
- total 28.2 g
- Carbs
- 38.1 g
- total 152.4 g
- Fat
- 15.1 g
- total 60.2 g
Estimated · based on 14 of 15 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- vegetable oil 4 tbsp
- ground cumin 1 tsp
Toast the cumin seeds — Heat the oil in a large pan and sizzle the cumin seeds for 1 minute until aromatic.
- 2
- onion 1
- garlic 4
- fresh ginger 20 g
- ground coriander 2 tsp
- ground turmeric 1 tsp
- chilli powder 1 tsp
- garam masala 2 tsp
Build the spice base — Add the onion and cook 8 minutes, then stir in the garlic, ginger, chilli, coriander, turmeric, chilli powder, and garam masala.
- 3
- potato 500 g
- cauliflower 600 g
- tomato 1
- salt to taste
- fresh cilantro 3 tbsp
Simmer the vegetables — Add the potato, cauliflower, and tomato with a splash of water. Cover and cook 20 minutes, stirring gently, until the vegetables are tender. Season with salt and scatter with cilantro.
I made this
No photos yet — be the first to share yours.
Ratings & reviews
Write a reviewNo ratings yet — be the first to cook it.