Ingredients
Nutrition
Per serving
- Calories
- 298
- total 1191.9
- Protein
- 7 g
- total 27.9 g
- Carbs
- 38.2 g
- total 152.6 g
- Fat
- 15.1 g
- total 60.4 g
Estimated · based on 14 of 15 ingredients
Method
- 1
- vegetable oil4 tbsp
- ground cumin1 tsp
Toast the cumin seeds — Heat the oil in a large pan and sizzle the cumin seeds for 1 minute until aromatic.
- 2
- onion1
- garlic4
- fresh ginger20 g
- ground coriander2 tsp
- ground turmeric1 tsp
- chilli powder1 tsp
- garam masala2 tsp
Build the spice base — Add the onion and cook 8 minutes, then stir in the garlic, ginger, chilli, coriander, turmeric, chilli powder, and garam masala.
- 3
- potato500 g
- cauliflower600 g
- tomato1
- saltto taste
- fresh cilantro3 tbsp
Simmer the vegetables — Add the potato, cauliflower, and tomato with a splash of water. Cover and cook 20 minutes, stirring gently, until the vegetables are tender. Season with salt and scatter with cilantro.
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