Ingredients
Contains: Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 510.6
- total 2042.2
- Protein
- 58.5 g
- total 233.9 g
- Carbs
- 12.1 g
- total 48.3 g
- Fat
- 25.3 g
- total 101 g
Estimated · based on 14 of 15 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- chicken thigh 8
- Greek yogurt 250 g
- lemon juice 3 tbsp
- garlic 5
- fresh ginger 25 g
- vegetable oil 3 tbsp
- salt to taste
Prepare the tandoori marinade — Slash each chicken thigh with deep cuts so the marinade penetrates. Whisk the yogurt, lemon juice, garlic, ginger, and all the spices with the oil and salt.
- 2
- chicken thigh 8
Marinate the chicken — Coat the chicken thoroughly in the marinade and refrigerate for at least 2 hours, ideally overnight.
- 3
- lemon 1
- fresh cilantro 3 tbsp
Roast until charred — Roast in an oven preheated to 220°C for 30 minutes, turning once, until charred at the edges and cooked through. Serve with lemon wedges and cilantro.
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