Ingredients
Contains: Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 198.9
- total 795.5
- Protein
- 7.7 g
- total 30.9 g
- Carbs
- 12 g
- total 48.1 g
- Fat
- 14.7 g
- total 58.8 g
Estimated · based on 14 of 15 ingredients
Method
- 1
- chicken thigh8 g
- Greek yogurt250 g
- lemon juice3 tbsp
- garlic5
- fresh ginger25 g
- vegetable oil3 tbsp
- saltto taste
Prepare the tandoori marinade — Slash each chicken thigh with deep cuts so the marinade penetrates. Whisk the yogurt, lemon juice, garlic, ginger, and all the spices with the oil and salt.
- 2
- chicken thigh8 g
Marinate the chicken — Coat the chicken thoroughly in the marinade and refrigerate for at least 2 hours, ideally overnight.
- 3
- lemon1
- fresh cilantro3 tbsp
Roast until charred — Roast in an oven preheated to 220°C for 30 minutes, turning once, until charred at the edges and cooked through. Serve with lemon wedges and cilantro.
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