
Ingredients
Contains: Milk
Allergen info is best-effort โ please verify yourself.
Nutrition
Per serving
- Calories
- 400.6
- total 801.3
- Protein
- 9.8 g
- total 19.6 g
- Carbs
- 79.4 g
- total 158.9 g
- Fat
- 8.2 g
- total 16.4 g
Estimated ยท based on 6 of 6 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- mango 2
- plain yogurt 250 g
- milk 1ยฝ dl
- honey 2 tbsp
- ground cardamom 1 pinch
Add ingredients to the blenderย โ Add the mango, yogurt, milk, honey, and cardamom to a blender.
- 2
- ice cube 6
Blend until smoothย โ Add the ice and blend for 1 minute until completely smooth and frothy.
- 3
Pour and serve chilledย โ Pour into two tall glasses and serve immediately, well chilled.
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