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Amritsari Chole

Prep15 minCook45 minTotal60 minDifficultyEasy
Amritsari Chole

Ingredients

4 servings

Nutrition

Per serving

Calories
364.1
total 1456.4
Protein
13.3 g
total 53.2 g
Carbs
49.6 g
total 198.2 g
Fat
14.4 g
total 57.6 g

Estimated ยท based on 15 of 15 ingredients

Nutrition data: USDA FoodData Central

A dark, tangy Punjabi chickpea curry simmered with tamarind and a punchy blend of spices until deeply flavourful, best served with rice or flatbread.

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Method

  1. 1
    • onion 2
    • garlic 5
    • fresh ginger 20 g
    • vegetable oil 3 tbsp

    Fry the onion, garlic and gingerย โ€” Heat the oil in a large pot and fry the onion, garlic, and ginger for about 5 minutes until soft and golden.

  2. 2
    • ground cumin 2 tsp
    • ground coriander 2 tsp
    • garam masala 2 tsp
    • chilli powder 1 tsp

    Toast the spicesย โ€” Stir in the cumin, coriander, garam masala, and chili powder, and cook for 1 minute until fragrant.

  3. 3
    • tomato 2
    • tomato paste 2 tbsp

    Cook down the tomatoesย โ€” Add the chopped tomato and tomato paste, and cook for 5 minutes, mashing lightly, until the mixture turns rich and dark.

  4. 4
    • chickpeas 480 g
    • tamarind paste 1 tbsp
    • water 6 dl
    • salt 1 tsp

    Add chickpeas and tamarindย โ€” Stir in the chickpeas, tamarind paste, water, and salt.

  5. 5
    • chickpeas 480 g

    Simmer and thicken the gravyย โ€” Bring to a simmer and cook uncovered for 25 minutes, mashing some of the chickpeas against the pot to thicken the gravy, until deep brown and rich.

  6. 6
    • fresh cilantro 2 tbsp

    Adjust and serve hotย โ€” Taste and adjust seasoning, stir in the cilantro, and serve hot with rice or flatbread.

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