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Black Bean Soup

Prep10 minCook30 minTotal40 minDifficultyVery easy
Black Bean Soup

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
310
total 1240.1
Protein
15.2 g
total 60.9 g
Carbs
46.9 g
total 187.6 g
Fat
8.4 g
total 33.5 g

Estimated ยท based on 12 of 13 ingredients

Nutrition data: USDA FoodData Central

A thick, smoky black bean soup blended half-smooth for body and brightened with lime and cilantro. Hearty, wholesome, and vegan.

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Method

  1. 1
    • olive oil 2 tbsp
    • onion 1
    • carrot 1
    • garlic 4
    • fresh chilli 1
    • ground cumin 1 tbsp
    • smoked paprika 1 tsp
    • dried oregano 1 tsp

    Cook the aromaticsย โ€” Heat the oil in a pot and cook the onion and carrot for 6 minutes. Add the garlic, chilli, cumin, smoked paprika, and oregano and toast for 1 minute.

  2. 2
    • black beans 600 g
    • vegetable stock 8 dl

    Simmer the beansย โ€” Add the black beans and stock and simmer for 20 minutes until thickened and fragrant.

  3. 3
    • lime 1
    • salt to taste

    Blend and seasonย โ€” Blend half the soup until smooth, then stir it back for a creamy but chunky texture. Add the lime juice and season with salt.

  4. 4
    • fresh cilantro 4 tbsp

    Serve with cilantroย โ€” Ladle into bowls and finish with plenty of chopped cilantro.

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