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Chana Masala

Prep10 minCook30 minTotal40 minDifficultyEasy
Chana Masala

Ingredients

4 servings

Contains: Celery

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
370.4
total 1481.7
Protein
14.3 g
total 57.1 g
Carbs
50.6 g
total 202.3 g
Fat
14.6 g
total 58.5 g

Estimated ยท based on 16 of 17 ingredients

Nutrition data: USDA FoodData Central

A punchy North Indian chickpea curry simmered with tomatoes, ginger, and warming spices. Vegan comfort in one pot.

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Method

  1. 1
    • vegetable oil 3 tbsp
    • onion 1
    • garlic 4
    • fresh ginger 20 g

    Cook the onion and aromaticsย โ€” Heat the oil in a large pot and cook the onion for 8 minutes until golden. Add garlic, ginger, and chilli and fry 2 minutes.

  2. 2
    • ground cumin 2 tsp
    • ground coriander 2 tsp
    • ground turmeric 1 tsp
    • chilli powder 1 tsp
    • garam masala 2 tsp
    • tomato paste 2 tbsp

    Toast the spicesย โ€” Stir in the cumin, coriander, turmeric, chilli powder, garam masala, and tomato paste and toast for 1 minute until fragrant.

  3. 3
    • canned tomatoes 400 g
    • chickpeas 480 g
    • vegetable stock 3 dl
    • lemon juice 1 tbsp
    • salt to taste
    • fresh cilantro 3 tbsp

    Simmer the chana masalaย โ€” Add the canned tomatoes, chickpeas, and stock. Simmer for 20 minutes, mashing a few chickpeas to thicken. Stir in the lemon juice, season with salt, and scatter with cilantro.

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