Ingredients
Nutrition
Per serving
- Calories
- 384.9
- total 1539.5
- Protein
- 42.8 g
- total 171.1 g
- Carbs
- 17.5 g
- total 70.1 g
- Fat
- 16 g
- total 64.1 g
Estimated · based on 15 of 16 ingredients
Method
- 1
- chicken breast700 g
- vegetable oil3 tbsp
Sear the chicken — Sear the chicken strips in half the oil over high heat for 8 minutes until browned, then set aside.
- 2
- vegetable oil3 tbsp
- onion1
- garlic5
- fresh ginger25 g
- fresh chilli2–3
Stir-fry onion and peppers — In the remaining oil, stir-fry the onion and peppers over high heat for 6 minutes so they keep some bite. Add garlic, ginger, and chilli and fry 2 minutes.
- 3
- chicken breast700 g
- ground cumin2 tsp
- ground coriander2 tsp
- ground turmeric1 tsp
- tomato paste2 tbsp
- tomato3
- garam masala2 tsp
- saltto taste
- fresh cilantro3 tbsp
Finish the glossy curry — Stir in the cumin, coriander, turmeric, and tomato paste, then add the tomato wedges. Return the chicken and cook 9 minutes until glossy. Finish with garam masala, salt, and cilantro.
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