
Ingredients
Nutrition
Per serving
- Calories
- 383
- total 1531.9
- Protein
- 42.7 g
- total 171 g
- Carbs
- 17.6 g
- total 70.2 g
- Fat
- 16.1 g
- total 64.2 g
Estimated ยท based on 15 of 16 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- chicken breast 700 g
- vegetable oil 3 tbsp
Sear the chickenย โ Sear the chicken strips in half the oil over high heat for 8 minutes until browned, then set aside.
- 2
- vegetable oil 3 tbsp
- onion 1
- garlic 5
- fresh ginger 25 g
- fresh chilli 2โ3
Stir-fry onion and peppersย โ In the remaining oil, stir-fry the onion and peppers over high heat for 6 minutes so they keep some bite. Add garlic, ginger, and chilli and fry 2 minutes.
- 3
- chicken breast 700 g
- ground cumin 2 tsp
- ground coriander 2 tsp
- ground turmeric 1 tsp
- tomato paste 2 tbsp
- tomato 3
- garam masala 2 tsp
- salt to taste
- fresh cilantro 3 tbsp
Finish the glossy curryย โ Stir in the cumin, coriander, turmeric, and tomato paste, then add the tomato wedges. Return the chicken and cook 9 minutes until glossy. Finish with garam masala, salt, and cilantro.
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