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Chicken Jalfrezi

Prep15 minCook25 minTotal40 minDifficultyEasy
Chicken Jalfrezi

Ingredients

4 servings

Nutrition

Per serving

Calories
383
total 1531.9
Protein
42.7 g
total 171 g
Carbs
17.6 g
total 70.2 g
Fat
16.1 g
total 64.2 g

Estimated ยท based on 15 of 16 ingredients

Nutrition data: USDA FoodData Central

A fiery, stir-fried curry of chicken with crisp peppers, onions, and fresh chilli in a glossy tomato sauce. Bright and bold.

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Method

  1. 1
    • chicken breast 700 g
    • vegetable oil 3 tbsp

    Sear the chickenย โ€” Sear the chicken strips in half the oil over high heat for 8 minutes until browned, then set aside.

  2. 2
    • vegetable oil 3 tbsp
    • onion 1
    • garlic 5
    • fresh ginger 25 g
    • fresh chilli 2โ€“3

    Stir-fry onion and peppersย โ€” In the remaining oil, stir-fry the onion and peppers over high heat for 6 minutes so they keep some bite. Add garlic, ginger, and chilli and fry 2 minutes.

  3. 3
    • chicken breast 700 g
    • ground cumin 2 tsp
    • ground coriander 2 tsp
    • ground turmeric 1 tsp
    • tomato paste 2 tbsp
    • tomato 3
    • garam masala 2 tsp
    • salt to taste
    • fresh cilantro 3 tbsp

    Finish the glossy curryย โ€” Stir in the cumin, coriander, turmeric, and tomato paste, then add the tomato wedges. Return the chicken and cook 9 minutes until glossy. Finish with garam masala, salt, and cilantro.

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