Ingredients
Contains: Gluten, Milk, Molluscs
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 361.2
- total 1444.8
- Protein
- 25.3 g
- total 101.2 g
- Carbs
- 42.4 g
- total 169.6 g
- Fat
- 9.8 g
- total 39 g
Estimated · based on 10 of 12 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- squid 500 g
- buttermilk 2½ dl
Soak the squid — Soak the squid rings in the buttermilk for at least 15 minutes to tenderize.
- 2
- squid 500 g
- wheat flour 120 g
- cornstarch 40 g
- paprika 1 tsp
- garlic powder 1 tsp
- cayenne pepper ½ tsp
- salt to taste
Coat in seasoned flour — In a bowl, whisk together the flour, cornstarch, paprika, garlic powder, cayenne, salt, and pepper. Drain the squid rings and toss them in the seasoned flour, shaking off the excess.
- 3
- squid 500 g
- olive oil 2 tbsp
Toss with olive oil — Preheat the air fryer to 200°C. Toss the floured squid rings with the olive oil to coat lightly.
- 4
- squid 500 g
- lemon 1
- fresh parsley 2 tbsp
Air fry until crisp — Arrange the squid rings in a single layer in the air fryer basket and cook for 8 minutes, shaking the basket halfway, until golden and crisp. Serve immediately with lemon wedges and parsley.
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