Crispy Spiced Roasted Chickpeas

Name: Crispy Spiced Roasted Chickpeas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 480 g chickpeas; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp cayenne pepper; 1 tsp salt; ½ tsp garlic powder

Prep10 minCook35 minTotal45 minDifficultyEasy

Ingredients

4 servings

Nutrition

Per serving

Calories: 262.7; total 1050.9
Protein: 11 g; total 43.8 g
Carbs: 33.8 g; total 135.3 g
Fat: 10.2 g; total 40.7 g

Estimated · based on 7 of 7 ingredients

Oven-roasted chickpeas turned golden and crackly, tossed with smoky, mildly hot spices. A crunchy, protein-rich snack straight from the pantry.

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Method

1
- chickpeas480 g
Dry the chickpeas — Pat the chickpeas very dry with a clean towel, removing any loose skins.
2
- chickpeas480 g
- olive oil2 tbsp
Coat and spread the chickpeas — Toss the chickpeas with the olive oil until evenly coated, then spread in a single layer on a baking tray.
3
Roast until crunchy — Roast in an oven at 200°C for 35 minutes, shaking the tray every 10 minutes, until deeply golden and crunchy.
4
- ground cumin1 tsp
- smoked paprika1 tsp
- cayenne pepper½ tsp
- salt1 tsp
- garlic powder½ tsp
Season with spices — While still hot, toss with the cumin, smoked paprika, cayenne, salt, and garlic powder. Cool slightly before serving so they crisp up further.

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