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Za'atar Chicken and Quinoa Box with Labneh

Prep20 minCook25 minTotal45 minDifficultyEasy
Za'atar Chicken and Quinoa Box with Labneh

Ingredients

4 servings

Contains: Milk, Sesame, Celery

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
606.8
total 2427.3
Protein
46.7 g
total 186.6 g
Carbs
46.4 g
total 185.7 g
Fat
26.3 g
total 105.3 g

Estimated · based on 13 of 15 ingredients

Nutrition data: USDA FoodData Central

Za'atar-rubbed roast chicken packed over lemony quinoa with sumac onions, cucumber and pomegranate, plus a pot of cool labneh to spoon over at lunchtime.

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Method

  1. 1
    • chicken breast 600 g
    • za'atar 2 tbsp
    • olive oil 4 tbsp
    • salt 1 tsp
    • black pepper ½ tsp

    Rub the chicken with za'atar — Heat the oven to 200°C. Pat the chicken breasts dry and rub them all over with 2 tbsp of the olive oil, the za'atar, half the salt and half the black pepper, then lay them on a lined baking tray.

  2. 2
    • chicken breast 600 g

    Roast and rest the chicken — Roast for 18-22 minutes, until the crust smells toasty and the thickest part of the breast reaches 74°C. Rest the chicken on a board for 10 minutes before slicing, or it will dry out in the box.

  3. 3
    • quinoa 200 g
    • chicken stock 4 dl

    Cook the quinoa — Meanwhile rinse the quinoa under cold water until it stops foaming. Tip it into a pan with the chicken stock, bring to a boil, then cover and simmer on the lowest heat for 13-15 minutes, until the little germs uncoil. Leave the lid on off the heat for 5 minutes, then fluff with a fork and spread out to cool.

  4. 4
    • red onion 1
    • lemon juice 3 tbsp
    • sumac 1 tsp

    Pickle the sumac onions — Toss the sliced red onion with 1 tbsp of the lemon juice and the sumac and leave for 10 minutes. It will turn bright pink and lose its raw bite.

  5. 5
    • olive oil 4 tbsp
    • quinoa 200 g
    • lemon juice 3 tbsp
    • cherry tomato 200 g
    • cucumber 1
    • fresh parsley 3 tbsp
    • salt 1 tsp
    • black pepper ½ tsp

    Dress the quinoa salad — Dress the cooled quinoa with the remaining lemon juice and olive oil, the parsley and the rest of the salt and pepper. Fold through the diced cucumber and the halved cherry tomatoes.

  6. 6
    • chicken breast 600 g
    • quinoa 200 g
    • red onion 1
    • sumac 1 tsp
    • pomegranate 80 g
    • labneh 200 g

    Pack the boxes — Divide the quinoa between four containers, lay the sliced chicken on top and add the sumac onions and the pomegranate seeds. Pack the labneh in a separate small pot so it stays thick, and keep everything chilled for up to three days.

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