Egg and Tuna Protein Salad

Name: Egg and Tuna Protein Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 100 g canned tuna; 2 egg; 80 g lettuce; 80 g Greek yogurt; 60 g cherry tomato; 20 g red onion; 1 tsp Dijon mustard; 1 tbsp lemon juice; 1 tsp olive oil

Prep5 minCook10 minTotal15 minDifficultyVery easy

Ingredients

1 serving

Contains: Milk, Egg, Fish, Mustard

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 428.8; total 428.8
Protein: 48.7 g; total 48.7 g
Carbs: 11.8 g; total 11.8 g
Fat: 20.3 g; total 20.3 g

Estimated · based on 9 of 9 ingredients

A quick single-serving salad loaded with canned tuna, boiled eggs and a creamy Greek yogurt dressing for around 40g of protein.

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Method

1
- egg2
Boil and quarter the eggs — Bring a small pot of water to a boil, add the eggs and cook for 9 minutes for firm yolks. Cool under cold water, then peel and quarter.
2
- Greek yogurt80 g
- Dijon mustard1 tsp
- lemon juice1 tbsp
- olive oil1 tsp
Whisk the yogurt dressing — In a small bowl, whisk the Greek yogurt, dijon mustard, lemon juice, olive oil, salt and pepper into a smooth dressing.
3
- canned tuna100 g
- egg2
- lettuce80 g
- cherry tomato60 g
- red onion20 g
Assemble the salad — Toss the lettuce, cherry tomatoes and red onion in a bowl. Flake the drained tuna over the top and add the quartered eggs.
4
- Greek yogurt80 g
Dress and serve the salad — Drizzle the yogurt dressing over the salad and toss gently to coat. Serve straight away.

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