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French Green Lentil Soup

Prep15 minCook45 minTotal60 minDifficultyVery easy
French Green Lentil Soup

Ingredients

4 servings

Contains: Celery, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
435.3
total 1741.1
Protein
21.2 g
total 84.9 g
Carbs
65.3 g
total 261 g
Fat
11.6 g
total 46.4 g

Estimated · based on 12 of 15 ingredients

Nutrition data: USDA FoodData Central

A rustic soup of tender green lentils and sweet root vegetables with thyme and a splash of vinegar. Hearty, vegan, and deeply nourishing.

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Method

  1. 1
    • onion 1
    • carrot 2
    • celery stalk 2
    • leek 1
    • garlic 3
    • olive oil 3 tbsp
    • tomato paste 2 tbsp

    Soften the vegetables — Heat the olive oil in a pot and soften the onion, carrots, celery, and leek for 10 minutes. Stir in the garlic and tomato paste and cook for 1 minute.

  2. 2
    • green lentils 300 g
    • vegetable stock 1¼ l
    • bay leaf 2
    • fresh thyme 3

    Add lentils and stock — Add the lentils, stock, bay leaves, and thyme, and bring to a boil.

  3. 3
    • green lentils 300 g
    • celery stalk 2
    • bay leaf 2
    • fresh thyme 3

    Simmer until tender — Simmer gently for 30 minutes until the lentils are tender but still hold their shape. Remove the bay leaves and thyme stalks.

  4. 4
    • red wine vinegar 1 tbsp
    • fresh parsley 3 tbsp

    Brighten with vinegar — Stir in the vinegar to lift the flavours, adjust the seasoning, and scatter with parsley. Serve with crusty bread.

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