Garlic Shrimp and Zucchini Skillet

Name: Garlic Shrimp and Zucchini Skillet
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 180 g shrimp; 200 g zucchini; 3 garlic; 1 tbsp olive oil; 1 tbsp lemon juice; ½ tsp chilli flakes; salt to taste; 1 tbsp fresh parsley

Prep5 minCook8 minTotal13 minDifficultyVery easy

Ingredients

1 serving

Contains: Crustaceans

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 337.6; total 337.6
Protein: 39.8 g; total 39.8 g
Carbs: 13 g; total 13 g
Fat: 15.5 g; total 15.5 g

Estimated · based on 7 of 8 ingredients

Nutrition data: USDA FoodData Central

A fast, protein-packed one-pan dinner of garlicky shrimp and tender zucchini with a bright hit of lemon. Ready in under 15 minutes for lean, clean fuel.

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Method

1
- zucchini 200 g
- olive oil 1 tbsp
- salt to taste
Sauté the zucchini — Heat the olive oil in a large pan over medium-high heat. Add the zucchini with a pinch of salt and cook, stirring, until just tender and lightly golden.
2
- zucchini 200 g
- garlic 3
- chilli flakes ½ tsp
Sauté the garlic and chili — Push the zucchini to one side, add the minced garlic and chili flakes, and stir for about 30 seconds until fragrant.
3
- shrimp 180 g
Cook the shrimp — Add the shrimp and cook, tossing, until pink and opaque, 2 to 3 minutes. Do not overcook or they will turn rubbery.
4
- lemon juice 1 tbsp
- salt to taste
- fresh parsley 1 tbsp
Finish with lemon and serve — Turn off the heat, stir in the lemon juice and parsley, taste for salt, and serve immediately.

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