Golden Turmeric Milk

Name: Golden Turmeric Milk
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 5 dl milk; 1 tsp ground turmeric; 1 tsp ground ginger; 1 pinch black pepper; 1 cinnamon stick; 2 tbsp honey; 1 pinch ground cardamom

Prep5 minCook8 minTotal13 minDifficultyVery easy

Ingredients

2 servings

Contains: Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 241.5; total 483
Protein: 8.8 g; total 17.6 g
Carbs: 32.5 g; total 65 g
Fat: 9.5 g; total 19.1 g

Estimated · based on 7 of 7 ingredients

Nutrition data: USDA FoodData Central

Warming spiced milk gently simmered with turmeric, ginger, and cardamom, sweetened with honey. A soothing golden nightcap.

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Method

1
- milk 5 dl
- ground turmeric 1 tsp
- ground ginger 1 tsp
- black pepper 1 pinch
- cinnamon stick 1
Combine the spiced milk — Combine the milk, turmeric, ginger, black pepper, and cinnamon stick in a small saucepan and whisk to blend.
2
Warm until steaming — Warm gently over low heat for 8 minutes, whisking occasionally, until steaming and golden but not boiling.
3
- cinnamon stick 1
- honey 2 tbsp
- ground cardamom 1 pinch
Sweeten and serve — Remove the cinnamon stick, strain if desired, and stir in the honey and cardamom. Serve hot in mugs.

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