
Ingredients
Nutrition
Per serving
- Calories
- 265.7
- total 1594
- Protein
- 12.8 g
- total 76.6 g
- Carbs
- 33.5 g
- total 200.9 g
- Fat
- 9.8 g
- total 58.6 g
Estimated · based on 10 of 11 ingredients
Method
- 1
- onion1
- garlic2
- olive oil4 tbsp
Soften the onion and garlic — Heat the olive oil in a pot and sauté the onion and garlic over medium heat for 5 minutes until soft.
- 2
- yellow split peas300 g
- water8 dl
- bay leaf1
Simmer the split peas — Rinse the split peas and add to the pot with the water and bay leaf. Bring to a boil, then reduce heat and simmer for 40 minutes, skimming foam occasionally, until the peas fall apart and most liquid is absorbed.
- 3
- water8 dl
- bay leaf1
- lemon juice2 tbsp
- salt1 tsp
- black pepperto taste
Blend the fava smooth — Discard the bay leaf. Blend the mixture until smooth, adding a little hot water if needed to loosen. Stir in the lemon juice and season with salt and pepper.
- 4
- olive oil4 tbsp
- red onion½
- capers1 tbsp
Plate and top the fava — Spread onto a plate, drizzle generously with olive oil, and top with chopped red onion and capers. Serve warm or at room temperature with bread.
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