
Ingredients
Nutrition
Per serving
- Calories
- 277.2
- total 1663
- Protein
- 12 g
- total 72.1 g
- Carbs
- 34.3 g
- total 205.9 g
- Fat
- 11.1 g
- total 66.7 g
Estimated · based on 10 of 11 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- onion 1
- garlic 2
- olive oil 4 tbsp
Soften the onion and garlic — Heat the olive oil in a pot and sauté the onion and garlic over medium heat for 5 minutes until soft.
- 2
- yellow split peas 300 g
- water 8 dl
- bay leaf 1
Simmer the split peas — Rinse the split peas and add to the pot with the water and bay leaf. Bring to a boil, then reduce heat and simmer for 40 minutes, skimming foam occasionally, until the peas fall apart and most liquid is absorbed.
- 3
- water 8 dl
- bay leaf 1
- lemon juice 2 tbsp
- salt 1 tsp
- black pepper to taste
Blend the fava smooth — Discard the bay leaf. Blend the mixture until smooth, adding a little hot water if needed to loosen. Stir in the lemon juice and season with salt and pepper.
- 4
- olive oil 4 tbsp
- red onion ½
- capers 1 tbsp
Plate and top the fava — Spread onto a plate, drizzle generously with olive oil, and top with chopped red onion and capers. Serve warm or at room temperature with bread.
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