
Ingredients
Contains: Molluscs, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 380.4
- total 1521.6
- Protein
- 45.2 g
- total 180.7 g
- Carbs
- 10.1 g
- total 40.4 g
- Fat
- 16.8 g
- total 67 g
Estimated · based on 7 of 9 ingredients
Method
- 1
- octopus1¼ kg
- bay leaf2
Simmer the octopus tender — Place the octopus and bay leaf in a large pot with no added water, cover, and set over low heat. Simmer gently until the octopus is tender when pierced with a knife.
- 2
- octopus1¼ kg
Cut the octopus into pieces — Drain the octopus and let it cool slightly, then cut it into large pieces, separating the tentacles.
- 3
- octopus1¼ kg
- olive oil4 tbsp
- black pepperto taste
Grill the octopus — Toss the octopus pieces with a little olive oil and black pepper, then grill over hot coals or on a griddle pan until lightly charred on the edges.
- 4
- olive oil4 tbsp
- red wine vinegar2 tbsp
- dried oregano1 tsp
- garlic2
- lemon1
- saltto taste
Make the dressing — Whisk together the olive oil, red wine vinegar, lemon juice, garlic, oregano, and salt to make the dressing.
- 5
- octopus1¼ kg
Dress and serve the octopus — Arrange the grilled octopus on a platter, drizzle generously with the dressing, and serve warm.
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