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Greek Grilled Octopus

Prep15 minCook75 minTotal90 minDifficultyMedium
Greek Grilled Octopus

Ingredients

4 servings

Contains: Molluscs, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
380.4
total 1521.6
Protein
45.2 g
total 180.7 g
Carbs
10.1 g
total 40.4 g
Fat
16.8 g
total 67 g

Estimated · based on 7 of 9 ingredients

Tender simmered octopus finished on a hot grill and dressed with a bright lemon-oregano vinaigrette — a classic Greek taverna favorite.

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Method

  1. 1
    • octopus1¼ kg
    • bay leaf2

    Simmer the octopus tender — Place the octopus and bay leaf in a large pot with no added water, cover, and set over low heat. Simmer gently until the octopus is tender when pierced with a knife.

  2. 2
    • octopus1¼ kg

    Cut the octopus into pieces — Drain the octopus and let it cool slightly, then cut it into large pieces, separating the tentacles.

  3. 3
    • octopus1¼ kg
    • olive oil4 tbsp
    • black pepperto taste

    Grill the octopus — Toss the octopus pieces with a little olive oil and black pepper, then grill over hot coals or on a griddle pan until lightly charred on the edges.

  4. 4
    • olive oil4 tbsp
    • red wine vinegar2 tbsp
    • dried oregano1 tsp
    • garlic2
    • lemon1
    • saltto taste

    Make the dressing — Whisk together the olive oil, red wine vinegar, lemon juice, garlic, oregano, and salt to make the dressing.

  5. 5
    • octopus1¼ kg

    Dress and serve the octopus — Arrange the grilled octopus on a platter, drizzle generously with the dressing, and serve warm.

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