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Green Lentil & Feta Salad

Prep15 minCook25 minTotal40 minDifficultyVery easy
Green Lentil & Feta Salad

Ingredients

4 servings

Contains: Milk, Mustard, Sulphites

Allergen info is best-effort โ€” please verify yourself.

Nutrition

Per serving

Calories
440.4
total 1761.6
Protein
18 g
total 72.1 g
Carbs
40.3 g
total 161.3 g
Fat
24.3 g
total 97.2 g

Estimated ยท based on 10 of 12 ingredients

Nutty green lentils tossed with tomato, cucumber and salty feta in a mustard vinaigrette. A filling, protein-rich lunch that keeps well.

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Method

  1. 1
    • green lentils200 g
    • water6 dl

    Cook the lentilsย โ€” Rinse the green lentils and simmer in the water for 25 minutes until tender but still holding their shape. Drain well and leave to cool.

  2. 2
    • green lentils200 g
    • cherry tomato200 g
    • cucumber1
    • red onion1
    • fresh parsley20 g

    Combine the saladย โ€” In a large bowl, combine the cooled lentils with the cherry tomatoes, cucumber, red onion, and parsley.

  3. 3
    • feta120 g
    • olive oil5 tbsp
    • red wine vinegar2 tbsp
    • Dijon mustard1 tsp
    • saltto taste
    • black pepperto taste

    Dress and top with fetaย โ€” Whisk the olive oil, red wine vinegar, and dijon mustard with salt and pepper. Pour over the salad, toss well, then crumble over the feta and serve.

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