
Ingredients
Contains: Fish
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 290.7
- total 1163
- Protein
- 35.6 g
- total 142.3 g
- Carbs
- 3.8 g
- total 15.3 g
- Fat
- 14.4 g
- total 57.5 g
Estimated · based on 10 of 11 ingredients
Method
- 1
- tuna steak4
- olive oil2 tbsp
- garlic2
- fresh thyme1 tbsp
- fresh rosemary1 tbsp
- lemon1
Marinate the tuna — In a shallow dish, whisk together the olive oil, garlic, thyme, rosemary, and lemon zest. Add the tuna steaks and turn to coat. Cover and marinate at room temperature for 15 minutes.
- 2
- tuna steak4
- black pepper1 pinch
- salt1 pinch
Heat the grill and season — Heat a grill (or grill pan) over high heat until very hot. Season the tuna steaks with salt and black pepper.
- 3
- tuna steak4
Grill the tuna steaks — Grill the tuna steaks for 90 seconds to 2 minutes per side for a seared crust and a rare-to-medium-rare center, or longer if you prefer it more cooked through.
- 4
- tuna steak4
- lemon1
- black olives1 tbsp
- capers1 tbsp
- fresh parsley2 tbsp
Rest and make the tapenade — Remove the tuna from the heat and rest for 2 minutes. Meanwhile, stir the black olives, capers, parsley, and lemon juice into the remaining marinade to make a quick tapenade dressing.
- 5
- tuna steak4
Slice and serve the tuna — Slice the tuna steaks against the grain, drizzle with the tapenade dressing, and serve immediately.
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