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Grilled Tuna Steak Provençale

Prep15 minCook10 minTotal25 minDifficultyEasy
Grilled Tuna Steak Provençale

Ingredients

4 servings

Contains: Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
290.7
total 1163
Protein
35.6 g
total 142.3 g
Carbs
3.8 g
total 15.3 g
Fat
14.4 g
total 57.5 g

Estimated · based on 10 of 11 ingredients

Seared tuna steaks marinated in garlic, herbs and lemon, finished with a quick olive and caper tapenade dressing — a bright, classic French bistro dish ready in under half an hour.

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Method

  1. 1
    • tuna steak4
    • olive oil2 tbsp
    • garlic2
    • fresh thyme1 tbsp
    • fresh rosemary1 tbsp
    • lemon1

    Marinate the tuna — In a shallow dish, whisk together the olive oil, garlic, thyme, rosemary, and lemon zest. Add the tuna steaks and turn to coat. Cover and marinate at room temperature for 15 minutes.

  2. 2
    • tuna steak4
    • black pepper1 pinch
    • salt1 pinch

    Heat the grill and season — Heat a grill (or grill pan) over high heat until very hot. Season the tuna steaks with salt and black pepper.

  3. 3
    • tuna steak4

    Grill the tuna steaks — Grill the tuna steaks for 90 seconds to 2 minutes per side for a seared crust and a rare-to-medium-rare center, or longer if you prefer it more cooked through.

  4. 4
    • tuna steak4
    • lemon1
    • black olives1 tbsp
    • capers1 tbsp
    • fresh parsley2 tbsp

    Rest and make the tapenade — Remove the tuna from the heat and rest for 2 minutes. Meanwhile, stir the black olives, capers, parsley, and lemon juice into the remaining marinade to make a quick tapenade dressing.

  5. 5
    • tuna steak4

    Slice and serve the tuna — Slice the tuna steaks against the grain, drizzle with the tapenade dressing, and serve immediately.

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