High-Protein Turkey Couscous Box

Name: High-Protein Turkey Couscous Box
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 130 g turkey breast; 60 g couscous; 80 g cherry tomato; 60 g cucumber; 50 g red bell pepper; 30 g feta; 1 tbsp olive oil; 1 tbsp lemon juice; salt to taste

Prep10 minCook10 minTotal20 minDifficultyVery easy

Ingredients

1 serving

Contains: Gluten, Milk

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 613.8; total 613.8
Protein: 44.3 g; total 44.3 g
Carbs: 57.2 g; total 57.2 g
Fat: 22.8 g; total 22.8 g

Estimated · based on 8 of 9 ingredients

Nutrition data: USDA FoodData Central

A quick meal-prep box of lean turkey breast over lemony couscous salad with crisp veg and feta. Great cold or gently reheated, with around 44g of protein.

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Method

1
- couscous 60 g
- salt to taste
Steam the couscous — Pour 60 g couscous into a bowl, cover with 90 ml boiling water and a pinch of salt, cover and let steam for 5 minutes, then fluff with a fork.
2
- turkey breast 130 g
- olive oil 1 tbsp
- salt to taste
Sear the turkey — Season the sliced turkey breast with salt and sear in a hot pan with a little of the olive oil for about 3 minutes per side until cooked through, then let it rest.
3
- couscous 60 g
- cherry tomato 80 g
- cucumber 60 g
- red bell pepper 50 g
- olive oil 1 tbsp
- lemon juice 1 tbsp
Toss the couscous salad — Toss the couscous with the cherry tomato, cucumber, red bell pepper, remaining olive oil and lemon juice.
4
- turkey breast 130 g
- couscous 60 g
- feta 30 g
Pack the lunch box — Pack the couscous salad into a box, top with the turkey and crumbled feta. Eat cold or gently reheat the turkey and couscous before serving.

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