
Ingredients
Contains: Fish, Mustard
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 455.9
- total 1823.6
- Protein
- 26 g
- total 103.8 g
- Carbs
- 12.8 g
- total 51.2 g
- Fat
- 35.1 g
- total 140.6 g
Estimated · based on 11 of 14 ingredients
Method
- 1
- coconut oil3 tbsp
- mustard seeds1 tsp
- curry leaves2
Temper mustard seeds and curry leaves — Heat the coconut oil in a wide pot over medium heat. Add the mustard seeds and let them pop, then add the curry leaves and fry for a few seconds until fragrant.
- 2
- onion1
- garlic3
- fresh ginger1 tbsp
- fresh chilli2
Fry onion, garlic and ginger — Add the onion and fry for 5-6 minutes until soft and golden. Stir in the garlic, ginger and fresh chilli, and cook for another minute.
- 3
- ground turmeric2 tsp
- chilli powder1 tbsp
- ground coriander1 tbsp
Toast the spices — Lower the heat and stir in the turmeric, chilli powder and ground coriander. Cook for 30 seconds, stirring constantly so the spices don't burn.
- 4
- coconut milk4 dl
- tamarind pasteto taste
- saltto taste
Simmer the curry base — Pour in the coconut milk and tamarind paste, season with salt, and bring to a gentle simmer. Let it simmer for 5 minutes to let the flavours meld.
- 5
- cod fillet500 g
Poach the fish gently — Gently slide in the cod pieces, cover and simmer for 8-10 minutes until the fish is just cooked through and flakes easily. Avoid stirring too much so the fish stays intact.
- 6
- curry leaves2
- tamarind pasteto taste
- saltto taste
Adjust and serve hot — Taste and adjust the salt and tamarind, then serve hot, garnished with a few extra curry leaves.
I made this
No photos yet — be the first to share yours.
Ratings & reviews
Write a reviewNo ratings yet — be the first to cook it.