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Kerala Fish Curry with Curry Leaves

Prep15 minCook25 minTotal40 minDifficultyEasy
Kerala Fish Curry with Curry Leaves

Ingredients

4 servings

Contains: Fish, Mustard

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
425.1
total 1700.5
Protein
25.7 g
total 102.9 g
Carbs
10.5 g
total 41.9 g
Fat
32.7 g
total 130.9 g

Estimated · based on 12 of 14 ingredients

Nutrition data: USDA FoodData Central

A classic South Indian coconut fish curry, fragrant with mustard seeds, curry leaves and tamarind — simmered gently until the fish is tender and the sauce is rich.

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Method

  1. 1
    • coconut oil 3 tbsp
    • mustard seeds 1 tsp
    • curry leaves 2

    Temper mustard seeds and curry leaves — Heat the coconut oil in a wide pot over medium heat. Add the mustard seeds and let them pop, then add the curry leaves and fry for a few seconds until fragrant.

  2. 2
    • onion 1
    • garlic 3
    • fresh ginger 1 tbsp
    • fresh chilli 2

    Fry onion, garlic and ginger — Add the onion and fry for 5-6 minutes until soft and golden. Stir in the garlic, ginger and fresh chilli, and cook for another minute.

  3. 3
    • ground turmeric 2 tsp
    • chilli powder 1 tbsp
    • ground coriander 1 tbsp

    Toast the spices — Lower the heat and stir in the turmeric, chilli powder and ground coriander. Cook for 30 seconds, stirring constantly so the spices don't burn.

  4. 4
    • coconut milk 4 dl
    • tamarind paste to taste
    • salt to taste

    Simmer the curry base — Pour in the coconut milk and tamarind paste, season with salt, and bring to a gentle simmer. Let it simmer for 5 minutes to let the flavours meld.

  5. 5
    • cod fillet 500 g

    Poach the fish gently — Gently slide in the cod pieces, cover and simmer for 8-10 minutes until the fish is just cooked through and flakes easily. Avoid stirring too much so the fish stays intact.

  6. 6
    • curry leaves 2
    • tamarind paste to taste
    • salt to taste

    Adjust and serve hot — Taste and adjust the salt and tamarind, then serve hot, garnished with a few extra curry leaves.

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