Ingredients
Contains: Milk
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 419.4
- total 1677.7
- Protein
- 15.7 g
- total 62.6 g
- Carbs
- 42 g
- total 167.8 g
- Fat
- 22.5 g
- total 90 g
Estimated · based on 9 of 11 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- chickpeas 480 g
- cucumber 1
- cherry tomato 200 g
- red onion 1
- fresh parsley 20 g
Combine the salad base — Tip the chickpeas into a large bowl with the cucumber, cherry tomatoes, red onion, and parsley.
- 2
- olive oil 4 tbsp
- lemon juice 2 tbsp
- ground cumin 1 tsp
- salt to taste
- black pepper to taste
Dress the salad — Whisk the olive oil, lemon juice, cumin, salt, and pepper together, then pour over the salad and toss well.
- 3
- feta 100 g
Top with feta — Scatter the crumbled feta over the top and serve, or chill for up to a day for a make-ahead lunch.
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