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Middle Eastern Baba Ganoush with Veggies

Prep10 minCook30 minTotal40 minDifficultyVery easy
Middle Eastern Baba Ganoush with Veggies

Ingredients

4 servings

Contains: Sesame

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
190.9
total 763.5
Protein
4.4 g
total 17.6 g
Carbs
16.7 g
total 66.7 g
Fat
13.7 g
total 54.8 g

Estimated · based on 9 of 10 ingredients

Nutrition data: USDA FoodData Central

Smoky roasted eggplant blended with tahini, lemon, and garlic into a silky dip, served with crisp cucumber and pepper for scooping.

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Method

  1. 1
    • eggplant 2

    Roast the eggplants — Preheat the oven to 220°C (425°F). Pierce the eggplants a few times with a fork and roast directly on the oven rack for 30 minutes, until collapsed and blackened.

  2. 2
    • eggplant 2

    Scoop out the eggplant flesh — Let the eggplants cool slightly, then halve and scoop the smoky flesh into a bowl, discarding the charred skin.

  3. 3
    • eggplant 2
    • tahini 3 tbsp
    • lemon juice 2 tbsp
    • garlic 2
    • olive oil 2 tbsp
    • salt to taste

    Mash the baba ganoush — Mash the eggplant flesh with tahini, lemon juice, garlic, olive oil, and salt until mostly smooth with a little texture.

  4. 4
    • olive oil 2 tbsp
    • fresh parsley 1 tbsp
    • cucumber ½
    • red bell pepper 1
    • smoked paprika 1 tsp

    Garnish and serve — Spread onto a plate, drizzle with extra olive oil, dust with smoked paprika, and scatter with parsley. Serve with cucumber and bell pepper slices for dipping.

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