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Pan-Seared Pork Tenderloin

Prep10 minCook30 minTotal40 minDifficultyEasy
Pan-Seared Pork Tenderloin

Ingredients

4 servings

Contains: Milk, Celery, Mustard

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
423.8
total 1695.2
Protein
37.8 g
total 151.2 g
Carbs
3.3 g
total 13.1 g
Fat
28.4 g
total 113.6 g

Estimated · based on 8 of 10 ingredients

Nutrition data: USDA FoodData Central

A quick-seared pork tenderloin finished in the oven and served with a creamy Dijon and thyme pan sauce. Tender, elegant, and weeknight-fast.

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Method

  1. 1
    • pork tenderloin 700 g
    • fresh thyme 2 tbsp
    • salt to taste
    • black pepper to taste

    Season the pork — Heat the oven to 200°C. Pat the pork dry and season all over with salt, pepper, and half the thyme.

  2. 2
    • pork tenderloin 700 g
    • olive oil 2 tbsp

    Sear the pork — Sear the pork in the oil in an ovenproof pan for 6 minutes, turning to brown all sides.

  3. 3
    • pork tenderloin 700 g
    • butter 30 g
    • garlic 4

    Roast the pork — Add the garlic and butter, then transfer the pan to the oven and roast for 15 minutes until just cooked. Rest the pork on a board.

  4. 4
    • pork tenderloin 700 g
    • fresh thyme 2 tbsp
    • Dijon mustard 1 tbsp
    • chicken stock 2 dl
    • heavy cream 1 dl

    Make the pan sauce — Set the pan over the heat, whisk in the mustard, stock, cream, and remaining thyme and simmer for 6 minutes. Slice the pork and serve with the sauce.

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