Pan-Seared Salmon

Name: Pan-Seared Salmon
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: French
Ingredients: 2 salmon fillet; 1 tbsp olive oil; 20 g butter; 2 garlic; 1 lemon; 1 tbsp fresh dill; salt to taste; black pepper to taste

Prep5 minCook12 minTotal17 minDifficultyVery easy

Ingredients

2 servings

Contains: Milk, Fish

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories: 466.8; total 933.6
Protein: 31.7 g; total 63.3 g
Carbs: 6.4 g; total 12.9 g
Fat: 35.3 g; total 70.5 g

Estimated · based on 6 of 8 ingredients

Nutrition data: USDA FoodData Central

Crisp-skinned salmon basted in garlic butter and finished with lemon and dill. A restaurant-quality fillet in under fifteen minutes.

Start cooking

Method

1
- salmon fillet 2
- salt to taste
- black pepper to taste
Season the salmon — Pat the salmon dry and season the skin and flesh with salt and pepper.
2
- salmon fillet 2
- olive oil 1 tbsp
Crisp the skin — Heat the oil in a pan over medium-high heat and place the fillets skin-side down. Press gently and cook for 6 minutes until the skin is crisp.
3
- salmon fillet 2
- butter 20 g
- garlic 2
Baste with garlic butter — Flip the fillets, add the butter and garlic, and spoon the foaming butter over the fish for 3 minutes until just cooked.
4
- lemon 1
- fresh dill 1 tbsp
Finish and serve — Squeeze over lemon juice, scatter with dill, and serve immediately.

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