
Ingredients
Contains: Milk, Molluscs, Sulphites
Allergen info is best-effort — please verify yourself.
Nutrition
Per serving
- Calories
- 184.6
- total 738.4
- Protein
- 15.4 g
- total 61.4 g
- Carbs
- 5.5 g
- total 22.1 g
- Fat
- 9.8 g
- total 39.3 g
Estimated · based on 7 of 9 ingredients
Nutrition data: USDA FoodData Central
Method
- 1
- scallop 500 g
- salt to taste
- black pepper to taste
Season the scallops — Pat the scallops thoroughly dry with paper towels and season both sides with salt and black pepper.
- 2
- olive oil 1 tbsp
Heat the oil — Heat the olive oil in a heavy skillet over high heat until shimmering.
- 3
- scallop 500 g
Sear the first side — Add the scallops in a single layer without crowding and sear undisturbed until a deep golden crust forms.
- 4
- scallop 500 g
Flip and finish searing — Flip each scallop and sear the second side until just opaque in the center, then transfer to a plate.
- 5
- butter 2 tbsp
- garlic 2
Cook the garlic butter — Lower the heat, melt the butter in the same skillet, then add the garlic and cook until fragrant.
- 6
- white wine 4 tbsp
- lemon juice 1 tbsp
Deglaze with wine — Pour in the white wine and lemon juice, scraping up the browned bits, and simmer until slightly reduced.
- 7
- scallop 500 g
- fresh parsley 1 tbsp
Spoon over sauce and serve — Stir in the parsley, spoon the sauce over the scallops, and serve immediately.
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