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Pan-Seared Scallops in Garlic Butter Sauce

Prep10 minCook10 minTotal20 minDifficultyMedium
Pan-Seared Scallops in Garlic Butter Sauce

Ingredients

4 servings

Contains: Milk, Molluscs, Sulphites

Allergen info is best-effort — please verify yourself.

Nutrition

Per serving

Calories
184.6
total 738.4
Protein
15.4 g
total 61.4 g
Carbs
5.5 g
total 22.1 g
Fat
9.8 g
total 39.3 g

Estimated · based on 7 of 9 ingredients

Nutrition data: USDA FoodData Central

Golden, caramelized scallops seared to perfection and finished in a silky garlic-white wine butter sauce — an elegant classic ready in minutes.

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Method

  1. 1
    • scallop 500 g
    • salt to taste
    • black pepper to taste

    Season the scallops — Pat the scallops thoroughly dry with paper towels and season both sides with salt and black pepper.

  2. 2
    • olive oil 1 tbsp

    Heat the oil — Heat the olive oil in a heavy skillet over high heat until shimmering.

  3. 3
    • scallop 500 g

    Sear the first side — Add the scallops in a single layer without crowding and sear undisturbed until a deep golden crust forms.

  4. 4
    • scallop 500 g

    Flip and finish searing — Flip each scallop and sear the second side until just opaque in the center, then transfer to a plate.

  5. 5
    • butter 2 tbsp
    • garlic 2

    Cook the garlic butter — Lower the heat, melt the butter in the same skillet, then add the garlic and cook until fragrant.

  6. 6
    • white wine 4 tbsp
    • lemon juice 1 tbsp

    Deglaze with wine — Pour in the white wine and lemon juice, scraping up the browned bits, and simmer until slightly reduced.

  7. 7
    • scallop 500 g
    • fresh parsley 1 tbsp

    Spoon over sauce and serve — Stir in the parsley, spoon the sauce over the scallops, and serve immediately.

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